Sentences with phrase «breathe in the calming»

In fact, on the rare occasion that I'm home alone when she leaves, I have been known to lie down in the middle of the living room and breathe in the calm that attends the order, no matter how fleeting.

Breathe in calm, breathe out stress.

Sometimes simply breathing in a calm, deep, slow fashion may improve your emotional status.

Good examples are your breath, a sound («Om»), a short prayer, a positive word (such as «relax» or «peace»), or a phrase («breathing in calm, breathing out tension»; «I am relaxed»).

Each mask comes with a free, organic French Lavender herb sachet, so when you put on this herbal eye mask, you can breathe in the calming effects of these natural herbs and fall into a beautiful deep sleep.

Escape to the fresh air of our patio where you'll breathe in the calming atmosphere and enjoy the sounds of the water feature.

Not exact matches

However, setting aside a few minutes in each day to pause, breathe, and calm the mind does wonders for our well - being.

It's at times like this when I must breathe deeply, calm myself, do not worry, be wise and rest in peace and joy that I am cared for.

The time for tension in our soul is over, and that of happy relaxation, of calm deep breathing, of an eternal present, with no discordant future to be anxious about, has arrived.

Spiritual directors suggest rituals to nudge the spirit into the presence of God --- praying in the same place, at the same time each day, reading scripture, or breathing deeply to calm the body and concentrate thought before floating free.

Just breathing in the scenery calms my body and mind.

But, in a rare moment of broadcasting savvy from NBC, the network showed the intros for the entire lineup of finalists in the 100 meters, collectively the eight fastest human beings currently breathing, in the calm before the sprint.

I love to wake up in the morning and watch him sleep with his his arms up over his head, his beautiful perky red lips and calm steady breathing (hehe), it truly is lovely.

You can also teach your child how to count to ten until he is less angry, how to do deep breathing in order to calm down, or how to use his words by making statements such as «I am really, really angry right now!»

In such case calm your baby first then feed in a comfortable position like supporting baby to elevate baby's back so to help easy breathinIn such case calm your baby first then feed in a comfortable position like supporting baby to elevate baby's back so to help easy breathinin a comfortable position like supporting baby to elevate baby's back so to help easy breathing.

Hence the slow breathing, the calming self - hug, the stretching and releasing tension in the shoulders, the glass of water, the shaking out of the hands... you get the idea.

This will help her to use the tools she's learned (deep breathing) in the right situation to help calm herself down.

• promote tolerance of uncertainty and discomfort by finding the balance between outright avoidance and «white - knuckling» through a fear • find lighthearted ways to release tension in the moment, labeling stressful emotions on a child - friendly scale • tackle their own anxieties so they can stay calm when a child is distressed • bring children out of their anxious thoughts and into their bodies by using relaxation, breathing, writing, drawing, and playful roughhousing

Then, I slowly, deliberately, began counting to twenty — one of my favorite breathing techniques I learned in my class — to calm my anxiety about being cut open.

Maybe he can go off by himself and take ten deep «calming» breaths when he's frustrated (breathe in deeply through the nose, hold it a moment, and let it out very slowly through a small hole in your lips).

Showing a young child how to stop, count, and breathe involves explaining to your child when she is calm how to stop herself in her tracks by physically sitting down, closing her eyes and slowly breathing in and out, all the while counting to ten, however many times it takes for the crisis to pass.

When your child violates your rules, it is not easy for you to calm down, breathe and not shout; rather it requires all your parenting strength and love to deal with things in a different way.

The device is inserted in the mouth and helps get women naturally through the breathing process of labor making sure to keep her calm and help her through the labor process.

Regardless, doing the breathing exercises she learned in her birthing classes as well as staying calm, will help her progress to the next stage of labor.

As is evident in bonding with your newborn through holding so that it can feel calm and safe, learn to regulate breathing and body rhythm, and also develop movement control, bonding is the intensely felt attachment between parent and baby.

Also, the act of lying down, breathing deeply and resting your eyes are helpful in calming an upset stomach.

I think the practice of calming the mind is appealing to anyone, and after the financial meltdown in our culture, I've seen a large increase in the slower practices that entail more focus on breathing and calming.

Imagine a relaxing, peaceful setting, and with the image in your mind, focus on your breathing, keeping it deep but calm and unhurried.

With my babies, I sit them in my lap and let them feel my breathing to calm them down.

Hopefully she will inspire you to tune in, breathe deep, and calm down.

She says breathing deeper in this way stimulates the parasympathetic nervous system, which induces feelings of «peace and calm».

Another option is to use beautiful breathing exercise from Thich Nhat Hahn: «Breathing in, I calm body breathing exercise from Thich Nhat Hahn: «Breathing in, I calm body Breathing in, I calm body and mind.

Whatever the pattern, breathing smoothly and rhythmically can play a calming role, particularly in athletes, says Tamir.

Say quietly to yourself «breathe in, breathe out» over and over until you start to slow down and your mind and body begin to calm.

I stood in the corner, suit, heals, pearls and all, and began some subtle yoga pranayama, or breathing exercises, in attempts to calm my mind through my breath (i.e. the essence of yoga).

I pour hot water over the bag and breathe in the floral, fruity, vanilla - tinged aroma, and I feel calmer, more in control, and ready to tackle whatever the day may bring.

When we breathe slowly and mindfully, neurohormones in our brain are sent out that inhibit stress and anxiety producing hormones, therefore causing a calming effect.

The right breathing — proper belly breaths — is a quick way to calm stress, and reduces all that cortisol that's pouring in to our body (when you're in the «fight or flight» stress response mode).

If we breathe in a way that is steady, our body will recognize those signals and begin to calm down.

In fact, my favorite way to calm the mind is with something called box breathing.

As most of us don't breathe fully when we're in a panicked state or exercising hard, Rhodiola can offset this inevitable increase in carbon dioxide and lactic acid / decrease in oxygen, to make us feel stronger and calmer even when life is crazy.

Focusing on this simple breathing method actually slows the heart down and calms the thoughts in my head.

In particular, participate in activities that help you stay calm so you won't get depleted so fast: yoga, meditation, and breathing exerciseIn particular, participate in activities that help you stay calm so you won't get depleted so fast: yoga, meditation, and breathing exercisein activities that help you stay calm so you won't get depleted so fast: yoga, meditation, and breathing exercises.

Breathing deeply (through the diaphragm) increases oxygen flow to the brain and induces calm, which in turn increases physical awareness and aids in concentration.

«In reality, you can do a lot in five minutes — you can do a guided meditation, a calming breathing sequence, a few restorative yoga poseIn reality, you can do a lot in five minutes — you can do a guided meditation, a calming breathing sequence, a few restorative yoga posein five minutes — you can do a guided meditation, a calming breathing sequence, a few restorative yoga poses.

It could be as simple as adopting some adrenal breathing exercises to help calm and soothe the body and mind in moments of stress.

A good face mask is comfortable and allows you to breathe easily while protecting you from toxins in the air, thus keeping your immune system calmer and your Hashimoto's hypothyroidism more under control.

When thoughts come up in your mind, don't ignore or suppress them but simply note them, remain calm and use your breathing as an anchor.

«The discipline of yoga breathing helps me in situations where I am feeling stressed,» said Diane B. «I use it to calm myself and refocus.»

This chapter focuses on ways in which calm and conscious breathing can prevent and control stress, and how weight can be managed through breathing.