Sentences with phrase «breathe out for»

Hartigan explains the technique teachers learned this way, «The pre-service teachers are instructed to breathe in for four counts, paying close attention to the air entering their bodies and then to breathe out for a count of eight.

Try this method: breathe in slowly for four seconds, hold your breath at the top for four seconds, and then breathe out for eight seconds.

After a little while, count the length of your next natural in - breath and breathe out for the very same count.

Hold for four counts and then breathe out for eight counts.

It does have to be relatively full because you're breathing in four counts, but you have to breathe out for double that.

Breathe out for 8 seconds, as silently as you can manage.

There are many great breathing and meditation apps out there to use, but a simple breathing exercise you can do on your own is to breathe in for a count of five, allowing your belly to soften and expand out, and then breathe out for a count of five.

• Rainbow Breathing: Ask your child to sit comfortably with his eyes closed and practice breathing in for a count of four, holding for four, then breathing out for four.

Not exact matches

Here's a flash: if they're human and they're breathing, they're looking out for their own interests first.

Whether you're an allergy sufferer, or just someone who enjoys breathing in fresh air, purchasing an air purifier for your home could turn out to be a great investment.

Stressful situations often lead people to perspire — also, look out for an increased breathing rate and excess swallowing.

When it's hot and muggy out (or if your feet are prone to heavy sweating), it's a good idea to trade in those water - resistant shoes for a pair that lets your feet breathe.

The fascinating piece goes on to enumerate the five types of emotional vampires you should look out for, as well as offering a bit of advice on how to protect yourself from each subspecies (setting appropriate boundaries and deep breathing seem to be preferred to garlic and holy water).

It's becoming clear, though, that whatever compromise emerges from Congress, it will be a short - term fix, nothing more than a bit of breathing room for lawmakers to hatch out a better agreement on spending and tax reforms.

Investors also breathed a sigh of relief after North Korean leader Kim Jong Un said he would wait for further action out of the U.S. before making a decision surrounding a missile strike on Guam.

(Aal - e-Imran, Chapter # 3, Verse # 45) And will make him -LSB-(«Îsa (jesus)-RSB- a Messenger to the Children of Israel (saying): «I have come to you with a sign from your Lord, that I design for you out of clay, a figure like that of a bird, and breathe into it, and it becomes a bird by Allah's Leave; and I heal him who was born blind, and the leper, and I bring the dead to life by Allah's Leave.

Gazing out over the dark sea they study for themselves the lapping of waters along the hull of the craft that bears them, breathe the scents borne to them on the breeze, gaze at the shadows cast from pole to pole by a changeless eternity.

It's made by the trees after being converted from CO2 that I breathed out of my body, it's a pretty neat cycle and works out pretty well for both me and the trees, don't think I intend on praying to the trees anytime soon though.

Peace and Ramadan Kareem to all Muslim Brothers and Sisters... Inshallah fasting from Monday Dawn to SunSet... Just wonder in Christians or non Religious have tried fasting as Muslims do... am sure with time they will adopt it as a system for the health benefits it holds health and body... it is told it helps the body to discharge and burn out the poisonous chemicals from our bodies other than controlling weights... Some say they can not because of smoking other for water or food... but other than that is controlling anger or bad mood of the empty stomach, controlling one's tongue from hurting any one, to control eyes from staring at desire... Above all those to a Muslim he is to Maintain Prayers and Quran Reciting which of course beside it being a spiritual matter it is meant the body exercise by the up's and down's of prayers... as well as training of tongue & lungs by the Quran Recitation... these beside Tasbih «Praise of Glorify» helps to control one's breathing..

I have learned so much from Sarah — about patience, about maturity, about stopping to breathe for just a moment before I type out that angry response to whatever so - and - so said on the internet today.

It drifts like smoke or storms in like flashes of lightening - insight or takes our breath; we make love, we learn, we sing, we watch the stars come out, we care, we connect, we labour, we carry, we nurse, we cry, we dance, we have these moments of transcendence, like the veil between heaven and earth is fluttering, we can't breathe for the loveliness of the world and each other, and just like that, we remember something.

When she wakes up from a sound sleep and wanders out looking for me in the night, I can hardly breathe for how she is all of the girls at once: she's still my little blue - eyed baby, still my first little toddler, still the preschooler, still my wee girl with the triangle mouth.

It's one of the habits of my heart: I light the candle in the middle of the house and every time I see it, I breathe out the names and their places, the people I'm carrying for the day.

I won't say I didn't breathe a huge sigh of relief when he turned out straight (and happily married) after all — life is rough enough for young people without having all kinds of bigoted crap shoveled on them...

This was Church, this was the people, the women of God gathered together for communion and community and Holy Spirit breathing, just to scatter back out and do it all over again.

«All Scripture is breathed out by God and profitable for teaching, for reproof, for correction, and for training in righteousness, that the man of God may be complete, equipped for every good work.»

They live and breathe dialog and mutual respect toward other ideas, they come first (not in an evil way... they simply watch out for their own authentic self first), storms call for individualism and thoughtfulness, and they have a need for dialog that may lead to no action - right - now (the sense of urgency is much less here on the hilltop).

This year, fall is not a season for baking pies or cooking out or going to football games; it's not a season for breathing the air or drinking the drink; it's not a season for bringing Pinterest boards to life.

Bell's motive, as explained on his website: «Because sometimes we need to drop what we're doing, step out of our routine, breathe in some fresh air, and be reminded that we signed up for a revolution.»

It was such a pleasure talking with you about planning out to - dos when entertaining (certainly something I'm doing as I host Thanksgiving every year), and I've been trolling through your site for ideas on how to breathe deeply amongst a houseful of the in - laws while I get everything set with meal prep and dining experience details.

Just to be out of the city, breathing that fresh foresty air is all I could ask for.

I left the salad out for engineers to sample and then sat back and watched them breathe fire.

I hope you get some sleep and that life chills out for a minute so you can find time to just BREATHE.

We went out of town for the weekend to the Big City — and when I got home I felt like I could breathe again.

One story has it that at an earlier league meeting Davis was psyching himself to lift, breathing loudly and deeply, moving around his weight set, flexing his muscles, when Miami's Don Shula, out for a jog, passed by.

wenger gave him so much breathing space... off sick for big games... after seen going out partying nights before... ramsey an others came out saying he gets special treatment feel for arsene..

Sometimes the things that are hardest are the most intimate — a first - grader's secret fear of going on the sports overnight because he still wets his bed, a freshman just looking at himself in the gym mirror that first day of high school wrestling tryouts, or years later lying awake and breathing in for hours before rolling out of bed to get on a flight to Helmand province.

Whoever wins this pivotal game will reach the league's summit, albeit briefly if Watford win against Ipswich later in the day, but at this stage of the season with the table as congested as it is, creating some breathing space will be more important for the team that comes out on top on the south coast.

If the various Arsenal players out there on international duty for their respective national teams get through the next few days without picking up any injury problems and return to north London fit and ready to resume the Premier League title chase, then we will all be able to breathe a huge sigh of relief, but we are not there yet Gooners, and the next few days will be nervous ones for us and for Arsene Wenger.

Champions League qualification is the carrot for Man City, and the Citizens will have taken note of Saturday's results — Liverpool hammering Birmingham 5 - 0 but Tottenham drawing 2 - 2 with West Brom — and will sniff out an opportunity to put some valuable breathing space between them and their top - four rivals.

No, because on this night, after walking your baby for a while, she falls asleep on your chest, this little warm package all sacked out, breathing deeply, sleeping like an angel while your heart lays down a thumping back beat.

I would set my watch alarm for 1 minute and 10 seconds (to be sure I got the full minute) and just breathe deeply — I counted in and out.

Watch out for fever and chills, irritability and fatigue, loss of appetite, insomnia, vomiting, stomach pain, and rapid breathing.

I practiced yogic breathing and learned different techniques for riding out the contractions.

The mucus then drips out on its own, clearing the nasal passage and making it easier for your baby to breathe.

Bi-O-Kleen's Foaming Action Bac - Out Stain and Odor Eliminator contains no harsh fumes that could be breathed in and no irritants for baby's sensitive skin.

As she ages, she'll grow out of her periodic breathing, but for now, it is to be expected and a part of typical newborn development.

Do whatever you need to do to calm yourself and shift your mood, like breathe deeply ten times, shake out your hands, find something to be grateful for.

The Consumer Product Safety Commission (CPSC) approved new safety standards for baby swings in 2012 to prevent accidental injuries or deaths, which can happen when babies tumble out or slump forward until they can't breathe.

Container is not necessarily a safe place for them to be either because if they get out of alignment, you're kind of risking some of that breathing difficulty.