Sentences with phrase «breathing deeply»

Hold the posture, breathing deeply, for 7 deep breaths.

Gaze forward and hold the posture, keeping the face relaxed, breathing deeply, for seven breaths.

Hold the posture, breathing deeply, for seven deep breaths.

Focus on breathing deeply, allowing relaxation of your hip muscles.

Breathing deeply, try to straighten your legs and hands.

However, it's likely that you're not breathing deeply enough to reduce stress in your life and achieve optimal health.

When we focus on breathing deeply and fully, we are in fact bringing in more of the life force.

What I can say is that if you are breathing deeply and moving your body in a safe and supportive way, you will see some type of benefit.

Because there are neural cells around the heart, placing our hand on our heart and breathing deeply into our heart center activates the parasympathetic nervous system and begins to calm down the fight - flight arousal of the sympathetic nervous system.

Sit in this position breathing deeply for at least five breaths, although you can stay in the pose for as long as you feel comfortable.

Are you breathing deeply?

Hold the posture, breathing deeply for 6 minutes.

Detoxifying the lungs starts with breathing clean air, and breathing deeply.

And only hold their breath at a crucial spot in a lift and always resume breathing deeply and strongly after the lift.

Most mind - body therapies involve breathing deeply, inhaling, and allowing the belly to expand and fill with air, and then exhaling and releasing the air.

With each stretch and through each series, you will cultivate the skills of breathing deeply and of relaxation, bringing you more fully present and aware of yourself and your growing baby.

It can be diffused in a diffuser, put on the temples while breathing deeply (more Frankincense Uses).

Breathing deeply helps to activate what Herbert Benson of Harvard Medical School describes as the relaxation response.

Stay here for a few minutes, breathing deeply.

I was thinking I needed to start cardio to improve my heart and lung health, things like running or aerobics that would have me breathing deeply and heart beating etc..

Breathing deeply (through the diaphragm) increases oxygen flow to the brain and induces calm, which in turn increases physical awareness and aids in concentration.

You simply close your eyes and focus on your breath, breathing deeply in and out for 5 - 10 minutes or longer.

And do not forget to drink plenty of water and get enough oxygen by exercising and breathing deeply.

I followed all the advice I could get my hands on — getting rid of all the cigarettes and smoking paraphernalia, cleaning my car, breathing deeply, and repeating my mantra: «A cigarette will not make this better.»

Breathing deeply is a powerful way to quickly center yourself, so that you can let go of distractions and be fully present to the process of eating!

Gradually come out of windy handstand pose and rest momentarily in a forward fold, breathing deeply.

Tips: Take your time with this pose, pausing and breathing deeply as soon as you feel some resistance in your neck and upper back.

When we're not breathing deeply, there's less oxygen to our cells, which hinders our life - giving energy flow, or prana.

A few minutes daily of breathing deeply from your belly, holding in and out for 8 seconds, is a powerful agent.

And, while I wasn't practicing enough asana (the physical movement of yoga) at the time of my treatment, I did find visualization exercises, breathing deeply, and journaling helpful when it came to sleeping better through the night.»

Keep the pose while breathing deeply.

Breathing deeply and fully is our lighthouse to sensitizing ourselves to how we feel.

Try breathing deeply, wearing clothes that make you feel protected, setting firm boundaries in relationships and spending time in nature.

Focus on breathing deeply and releasing the tension from the stressed muscles.

As Ben - Moshe mentioned, breathing deeply stimulates the parasympathetic nervous system, which naturally relaxes us.

It's not just about breathing from low down in your tum, it's also about breathing deeply.

Most people walk around, barely ever breathing deeply into their stomachs.

Hold for three to five breaths while keeping your core engaged and breathing deeply.

Exhale release; make a pillow with the hands turning the head to one side, breathing deeply.

Practicing meditation is an excellent way to decrease stress levels, or simply breathing deeply for a few minutes.

Try a simple meditation by sitting in bed, breathing deeply, and repeating a mantra like «I am» until the rest of your inner dialogue quiets down.

Breathing deeply will allow you greater range of motion.

Using some organic, edible lubricant or oil, begin massaging your vulva starting with the mons pubis (the tissue that sits over the joint of your pubic bones) and working your way down, breathing deeply at every point of contact.

Or would you prefer to hear every nonsensical piece of information about yesterday while breathing deeply in child's pose?

They were told to use their training — breathing deeply, mindfully meditating or the cream.

Ideally, take a break every 90 minutes, even if only to spend a minute or two stretching or breathing deeply.

Also, the act of lying down, breathing deeply and resting your eyes are helpful in calming an upset stomach.

Breathing deeply has never worked in my personal experience, but talking to other moms and friends often reveal that expert advise is overrated, research is often geared towards the promotion of specific products; what worked today could be illegal tomorrow, etc..

What you do is that when you feel the contraction coming, you start breathing deeply in the mask immediately.

So if you hand me your newborn, know that I will be breathing deeply... inhaling all that fresh goodness.