Sentences with phrase «breathing movement system»

For the purpose of Aṣṭāṅga yoga practice, Jois translates vinyāsa as a «breathing movement system,» or the way that movement and breath (both inhale and exhale) are integrated throughout the āsana practice.

Not exact matches

The central nervous system can direct rhythmic breathing movements and control body temperature.

Any system that brings together movement and conscious breathing is recommended, whether you opt to do walking, yoga, or Pilates.

Qigong (chi - kung) is an ancient Chinese system that integrates bodily movements, breathing techniques and focused intention to improve wellness.

Tai chi is a system of slow, graceful exercises that combine movement, meditation and rhythmic breathing to improve the flow of chi (AKA your life force).

You experience slow movements to warm the body and release muscular tension, breathing techniques to calm the nervous system, and simple postures to build stability.

You experience gentle Sun Salutations, slow movements to warm the body and release muscular tension, breathing techniques to calm the nervous system, and simple postures to build stability.

By combining movement and conscious breathing, Sun Salutations warm up the entire system from the inside out, increasing the coordination between body and breath and deepening the breath.

The diaphragm gets compressed and the movements of breathing are forced into the upper shoulder area that in many cases will enlist a low level flight or freeze response in the nervous system.

Through deep breathing and functional movements, you can encode your nervous system to enlist your core muscles as stabilizers, providing you with a built - in, internalized ring of support.

There were tubes in her everywhere, and the life - support system caused her to breathe in and out with a grotesque jerking movement that seemed a parody of life.

Similarly, the Withings system tracks body movement, breathing cycles and heart rate for analysis.

Emphasis will be on creative psychotherapy using insight, cognitive - behavioral therapy, somatic focus (yoga, movement, breathing games, flow activities), mindfulness practices, medication and «nature's remedies,» and family system interventions.