Sentences with phrase «breathing on and off the mat»

In this video, yoga master R. Sharath Jois explicates the power of proper breathing on and off the mat.

Not exact matches

I very much enjoyed prenatal yoga when pregnant mostly because the deep breathing parts would cause me to doze off and snore, right there on the mat.

Breathing is one of the most important things I do, both on and off the mat.

Those who do yoga or meditate know firsthand how powerful mindful breathing can be on and off the mat.