Sentences with phrase «breathing out a breath»

We pass through the bent and ancient barbed wire fence and then there we are, in the wide opens spaces at last, breathing out a breath we didn't know we had been holding.

Not exact matches

If staying focused on your breathing proves to be a real struggle, try counting each breath in and out until you get to 20, and then start again from 1.

I breathed in and out, counting my breaths.

It drifts like smoke or storms in like flashes of lightening - insight or takes our breath; we make love, we learn, we sing, we watch the stars come out, we care, we connect, we labour, we carry, we nurse, we cry, we dance, we have these moments of transcendence, like the veil between heaven and earth is fluttering, we can't breathe for the loveliness of the world and each other, and just like that, we remember something.

In the beginning, until they know better, I hope the voice of God breathes in my words to them: loved loved loved loved lovedlovedlovedloved thumping out a rhythm of belonging right into the ventricles of the breath.

When you breath out, then breath back in, did you sacrifice the electron on the oxygen molecule you breathed out then breathed back in?

When he gasps his last breath and breathes out (expires), he dies; his personal being disintegrates, leaving no living «soul» to depart from the body and live elsewhere.

Working with him to breathe (nice long breath out) has worked wonders.

To practice this, start by placing your hands on your abdomen and breathe in as if the air is going the whole way to your hands, then breath out again.

Maybe he can go off by himself and take ten deep «calming» breaths when he's frustrated (breathe in deeply through the nose, hold it a moment, and let it out very slowly through a small hole in your lips).

While your baby has these abilities, always remember that it will be a little while before they will be able to properly support their head to breathe out of the water and hold their breath intentionally.

But rather than pushing baby out for a long time before the body and perenium are stretched and ready, with breathing, slow, even breaths, she conditions her body to stay calm, and evidence has been shown that by doing this she is pushing baby further down the birth canal until the end when they are at the opening and ready to emerge.

Sometimes if I just test it out, and sometimes if I can't hear her breathing I'll take a deep breath just for my own peace of mind.

The caterpillars breathe out nicotine from the tobacco with every exhale, and their toxic breath sends wolf spiders fleeing.

Place your hand over your heart, breathing in and out through the nose, and imagine your heart expanding with your breath.

Close your eyes and breathe in and out rapidly for 50 breaths.

Breathe deeply in and out of your nose for 3 more breaths, then use your palms to press yourself back up and tuck your chin.

From a comfortable seated position, I would breathe deeply and laterally, then start voicing «ha» on an exhalation for a count of five to ten breaths out or as many as I could do.

To get the most out of each breath, you need to breathe from your belly, says Ros Ben - Moshe, director of Laughlife Wellbeing Programs.

«Interestingly, we begin our lives breathing well, which can be seen watching babies breathing, as they take deep breaths in and out with their abdomen rising and falling, not their chest,» Ben - Moshe notes.

If you're gasping, try shortening how long you're holding the breath in and out until you can breathe smoothly.

Stay lifted out of your back and breathe deeply 5 to 8 breaths.

Close your eyes, breathe in and out threading the breath through your heart, and then with your left hand pick a piece of paper from your jar.

Every once in a while, stop whatever you're doing and take a deep breath in and breathe it out.

Become aware of how shallow your breaths are and set out to consciously take longer breaths and slow down your breathing pattern (breathe in and out to the count of four).

Begin to breathe in and out softly, sending breath to the object and feeling the breath returned from the object.

You simply close your eyes and focus on your breath, breathing deeply in and out for 5 - 10 minutes or longer.

Coach Tyler likes to have us synchronize our breath with the ceiling stomp, breathing out as we press our feet up and breathing in as we come down.

Here's how to do it: Breathe in through your nose, hold for a count of three, and breathe out through your mouth, all while envisioning your abdomen expanding and contracting with each Breathe in through your nose, hold for a count of three, and breathe out through your mouth, all while envisioning your abdomen expanding and contracting with each breathe out through your mouth, all while envisioning your abdomen expanding and contracting with each breath.

Breathe: «Slow your heart rate down with slow breathing — check out the Breathing Zone app, which helps you slow your breaths down to an ideal seven breaths per minute,» saysbreathing — check out the Breathing Zone app, which helps you slow your breaths down to an ideal seven breaths per minute,» saysBreathing Zone app, which helps you slow your breaths down to an ideal seven breaths per minute,» says Dr Case.

The instructor can model effective breathing with the group as a whole saying «Everyone, deep breath in and blow it out with the sound SHOOOEEEE» while raising and lowering the arms in front of the chest.

Visual Alternate Nostril breathing: rather than using the fingers to plug the nostrils, the instructor walks the student through a visual tour of the inner landscape of the body starting with finding the natural breath then exhaling out the left nostril and inviting the breath to travel all the way down the left side of the body toward the toes, then inhaling through the left foot and taking the breath back to the third eye and exhaling out the right nostril or right side of the body and so forth.

Well, the good deep breath in through the nose that activates the parasympathetic nervous system, the PNS, and then that hold for a bit of time followed by a slow, breathe out so we don't go too alkaline with getting that CO2 out.

And there's something called box breathing as well which is pretty similar, where you're doing that 4 - second breath in through the nose, 4 in and then it's a 7 - second hold and then an 8 - second out.

From there take a deep breath and slowly pull yourself up until your chin is a couple of inches passed the bar and then lower yourself back down to the starting position breathing out as you do so.

You might want to also check out the Buyteko method as it is also a breathing method that has been used for the healing of many, many illnesses working mostly with the breath and mindfulness practices.

Hold this pose for 5 breaths, breathing slowly and evenly in and out through your nose.

Ujayi pranayama slows down and evens out the breath so that inhale and exhale begin to smooth out in to one long cycle of breathing.

Breathe in for 4 counts, hold your breath for 7 counts and breath out for 8 counts.

By combining movement and conscious breathing, Sun Salutations warm up the entire system from the inside out, increasing the coordination between body and breath and deepening the breath.

Heart - focused Breathing: Breathe slowly and regularly at a 10 - second rhythm (5 seconds on the in - breath and 5 seconds on the out - breath) for 20 - 30 minutes once per day (twice per day to reduce hot flashes).

The fun part about that was the... I mean, you're aware but for everybody who is not, the measurement of the fuel mix that you're burning, it's a very... actually simple measurement, just the your breath, the oxygen you're breathing in, carbon dioxide you're breathing out.

When she breathes out a long breath, she knows, «I am breathing out a long breath.»

: Breathe in as you lower your body toward the ground breath out as you push away from the ground.

Someone pointed out that these space like these don't take your breathe away, but rather give you breath.

Being mindful of your breath simply means observing and opening your awareness to your breath: to your breathing in and your breathing out, without controlling or judging it in any way: letting it be.

The trickiest yet — Scale Pose — also known as lifted Lotus Pose With your legs crossed in a position on the floor, slowly push yourself up off the ground Hold yourself up as long as you can using your abs to hold the pose Breathe in and out for ten to fifteen seconds (breaths).

Excess BHB and acetoacetate are excreted from urine, while acetone, due to its volatile nature, is breathed out (hence the characteristically sweet «keto breath»).

After a little while, count the length of your next natural in - breath and breathe out for the very same count.

As before, practice this pose before and after being out on the water and hold for 5 deep breaths, breathing in and out through your nose.