Sentences with phrase «brief meditation»

Three Meditation Practices to Further Your Expansion Based on the ongoing «bad news» about various domestic and world events, and the knowledge that people DO NEED more compassion and self - compassion in their hectic and challenging lives, I am writing three brief meditation practices on different aspects on compassion - wisdom as noted on my site.

One way to put yourself first is to look after your own mental and spiritual health with deep breathing exercises and / or brief meditations like this one.

Brief meditation sessions may also help ease insomnia.

Modifications from MBSR include: briefer meditation periods; shorter weekly sessions; emphasis on seated meditations rather than mindful movements or walking meditation (due to physical limitations of participants); and no daylong retreat.

Based on the ongoing «bad news» about various domestic and world events, and the knowledge that people DO NEED more compassion and self - compassion in their hectic and challenging lives, I am writing three brief meditation practices on different aspects on compassion - wisdom as noted on my site.

Varieties of Religion Today is a brief meditation on that question, central for understanding modernity, and takes as its point of departure the work of William James, particularly The Varieties of Religious Experience (James's own Gifford Lectures).

The theologian Richard Lischer offers a brief meditation that, for my money, ought to be required reading for all seminarians who want their ministries to follow a biblical paradigm - a paradigm that Lischer finds in the ministry of St. Paul to the early Christian gentile churches: a ministry that for all its messiness finds as its center the repeated embodiment of the death and resurrection of Jesus in the daily tosses and turns of pastoral work with the people of God.

To bring your cleansing ritual to an end, you can do a brief meditation, chant, or prayer that reiterates your intention.

Before you check out into dreamland, take advantage of this peaceful moment for a brief meditation and breath exercise.

Many therapists work to cultivate forgiveness in sessions, he says, and his own prior research has shown that saying a short prayer or a brief meditation on forgiveness can help people take the edge off.

Rather than explain background information, I will guide a brief meditation on central principles and experiences within the vipassana framework of meditation.

Relaxation, a time of restful awareness, will be followed by a brief meditation.

As you prepare for the rest of your day or evening, reflect upon what you noticed and what stood out for you during this brief meditation.

Hopefully, these brief meditations may help you enter a space of compassionate emotions and actions — thoughts, words, feelings and behaviors.

Whatever sets you up for a good day — a morning walk, yoga sequence or brief meditation — plan for it the night before, have your alarm set and your gear laid out ready.

Chants, songs, games, brief meditations, Mad Libs, group problem solving, imagination and creativity activities — all of these add tremendous enthusiasm to children and help them stay positive for a day of learning.

After reciting a verse from the Qur «an, he reads something that sounds like a judgment, returns the sheet of paper to an interior pocket of his vest, and at the end of a brief meditation proposes that his listeners arm themselves with stones.

Melt into savasana and a brief meditation at the end of class to complete your practice.

My short selection of works from the Visual AIDS files is simply a brief meditation.

You may also consider adding a brief meditation practice to your daily routines.