Sentences with phrase «brief recovery periods»

Definitely get yourself cleared by a doctor before jumping into intervals, because the whole idea is to rapidly and repeatedly raise your heart rate, alternating the high heart rate work with brief recovery periods.

The formula for combo cardio is a session of high - intensity intervals followed by a brief recovery period and then a session of low - intensity steady - state cardio.

Instead, he said, his agency will spay / neuter, vaccinate and ear tip the cats, then supervise a brief recovery period before transferring them to rescue groups for release into appropriate, non-sensitive habitats.

Not exact matches

Five defeats in their last eight league contests is evidence of this, although there were brief signs of a recovery when the Baggies notched up back - to - back wins over Everton (1 - 4) and Newcastle (3 - 1), although the renaissance period didn't last long, as they were beaten by local rivals Aston Villa 2 - 1 last time out at Villa Park.

While saying that the President himself on his return to the country made Nigerians aware of the state of his health while he was in London, Shehu said full recovery is sometimes a slow process, requiring periods of rest and relaxation, as the Minister of Information and Culture, Lai Mohammed, intimated in his press briefing after the FEC meeting on Wednesday.

Previous studies have proven the benefits of vigorous stair climbing over sustained periods of time — up to 70 minutes a week — but scientists set out to determine if sprint interval training (SIT), which involves brief bursts of vigorous exercise separated by short periods of recovery, was an effective and time - efficient alternative for improving cardiorespiratory fitness.

Correspondingly, the five phases that can be described between these positions are as follows: (1) the first pull happens between the ground and when the bar reaches knee level and is initiated by knee and hip extension; (2) the transition happens when the barbell is between knee level and the power position and involves a shift in the position of the body relative to the barbell, which involves a brief period of knee flexion and is therefore referred to as the double knee bend (Enoka, 1979; 1988); (3) the second pull is the most powerful phase of the lift and occurs while the barbell is between the power position and the lifter is in triple extension; (4) turnover occurs as the lifter quickly drops down under the bar from the triple extension position to the catch position, in a deep front squat; (5) recovery into the standing position occurs as the lifter stands from the catch position to upright.

Interval - style workouts (alternating between short bursts of high intensity effort followed by brief periods of active recovery) are one of the best ways to turn on this «after burn,» which can raise your metabolic rate for up to four hours after a session, meaning you'll burn more calories even after the workout is over, she explains.

Most rabbits need only a brief period of extra warmth until recovery.

Head of Real Estate & Commercial, Michael Lunjevich and JOP Law expert, Brent Baldwin of law firm Hadef & Partners briefed over 100 delegates on topics including: how to deal effectively with developers during the transitional period; current options for recovery of service charges; considerations in choosing an Owners» Association manager; managing Boards and Owners» Associations and voluntary governance regimes; issues to consider when thinking about structures for your community; and responsibilities and liabilities of Board members.

Depending on what you're addicted to, you may go through withdrawals for a brief period of time at the beginning of your recovery program.