When I'd visit from Chicago, he'd bring me into his Nashville kitchen and make me impromptu salads, perfectly fried eggs with
the brightest yellow yolks, mashed avocado on toast, sweet potatoes roasted in coconut oil, thick morning smoothies made in a blender he'd packed to the brim.
Achieving
bright yellow yolks would be of the utmost importance.
Not only are
bright yellow yolks loaded with these fat - soluble antioxidant nutrients, they are more bioavailable than those found in vegetables, corn and most supplements.2, 3 While these nutrients have a reputation of combating macular degeneration4, 5 and cataracts6 and supporting overall healthy vision, they have a long list of other benefits, including protecting the skin from sun damage7 and even reducing one's risk of colon8and breast cancer.9
Not exact matches
I know as soon as you hear the name of this amazing thing, you start dreaming of the luscious and smooth Hollandaise sauce drizzled over the
bright yellow melting egg
yolk, aren't you?
To make the
yolk look more
yellow and
bright just add a small amount of
yellow mustard.
I know that in these pictures it looks like I've loaded the casserole up with lots of gooey cheddar cheese but the
bright yellow color is actually from my pastured eggs from Larga Vista Ranch, the
yolks are always SO
yellow!
In addition, egg
yolks are especially abundant with antioxidants which give them their
bright yellow color and carotenoids with a high bioavailability (higher than the carotenoids found in vegetables!).
Another place where you may be able to get astaxanthin is from
bright yellow egg
yolks.
Lily goes for contrast by pairing the subdued shade with an explosion of color via her
bright bomber, egg
yolk -
yellow bag and white heels.
Choose a shade of
yellow with a brown undertone rather than a
bright lemon or egg -
yolk tone, but don't lean too closely towards mustard or ochre.