I thought you might like to know that AQUAFABA (the
brine that comes
in a
can of chickpeas) works wonders, not only as a binder, but to leaven as well.
If you think you would like to see how clean eating diet
can make you feel better and brighter, here are some useful store cupboard essentials to help you: • Oats • Tins
of beans,
chickpeas, lentils (
in water) • Tinned tuna, salmon, mackerel (
in olive oil or water, NOT
brine) • Whole - wheat pastas, brown rice, quinoa, bulgur wheat, freekeh and dried lentils • Natural (unsalted) nuts and nut butters, seeds, raisins, unsweetened dried fruit, rice cakes • Coconut oil / olive oil • Apple Cider vinegar • Organic Tamari (soy) sauce • Plenty
of your favourite herbs and spices • Brown rice syrup or organic maple syrup or local honey • Herbal teas and green tea • Wholegrain mustard