Finally, you pour the boiling into the quart jar,
over the
avocados, let the
brine cool, then put a lid on them and stick them into the refrigerator to marinate for a couple of days before using them.
Breakfast (around 7 - 8 a.m.) 2 slices of whole grain bread, spread
avocado over them, put a lettuce leave, add canned tuna in
brine.