Sentences with phrase «bring knees»

Bring the knees into the chest and lift the shoulder blades off the floor without pulling on the neck.

Start by resting on your hands and knees and slowly bring your knees wider until you feel a good stretch in your groin muscles.

Now bring both knees into your chest; similarly hug both knees tightly in (compressing your transverse colon).

Low back stretch Bring both knees to your chest by first raising one knee and holding it with both hands, then raising the other to join it.

Kneeling on your mat, bring your knees together and sit back on your heels.

You can bring your knees wider to get a better stretch in your hips.

Form: Inhale and slowly bring your knees in towards your chest.

Double knees to chest stretch - Lying on your back, bring both knees toward the chest by placing the hands on top of the shins or behind the thighs.

Form: Keeping your abs engaged, bring your knees towards your chest.

Bring your knees as close to your right armpit as possible and try to keep your weight off the left arm.

Now bring the knees up and in front, focusing on bending at the middle of the body rather than the hips.

Stand in middle of dip station and squat into a deep squat and then grasp handles of dip station and lift yourself off ground and bring knees up towards chest as high as you can, then lower legs, release handles and squat low again and continue alternating doing knee raises and squats.

To come out, slowly bring your knees together then carefully roll off the bolster onto your side.

With your arms by your sides and palms facing down, push your hands against the floor; on an exhalation, contract your belly, bring your knees toward your torso, curl your torso into a loose ball, and lift your feet off the floor.

Explode off the balls of your feet and bring your knees up to meet your hands out in front of you, heels to your butt.

Start in a standing position and and lower on knee down then the next knee down until you are kneeling then slide your knee forward and use that to bring both knees back up into a standing position — start the next rep with the opposite leg.

The adductors are the muscles that bring the knees together.

Bring you knees to your chest and hold it like that for 2 seconds.

Step 6: Salute with Eight parts (Ashtanga Namaskar): Slowly bring your knees to the floor and breathe out.

Bring your knees towards your chest and hold for 3 - 5 seconds and slowly release back down.

After step 5, bring your knees to rest on the shelf made by your upper arms.

Bring your knees to the floor, lower your posterior on the knee.

Bring you knees out in front of you so that you are keeping your lower back extended with your knees kept above your ankles.

Imagine that you are slowly squeezing the air as you bring the knees together.

Hold your legs behind the knees with your right forearm and bring your knees to the bed on your right side.

Curl your pelvis and bring your knees towards your chest.

In order to properly roll out of the handstand position start in the same position as you did in section 2 with your head on the ground and your hands slightly in front of your face, instead of kicking up to a full headstand kick up and curl your spine as if you're trying to bring your knees into your chest and simply do a somersault rolling over onto your back.This will properly prepare you if you find yourself over balancing in your freestanding handstand.Next, work on your freestanding balance and body position through practicing the freestanding headstand.

There are a couple of different moves you can perform in this chair, rest your arms on the pads, hold the handles and bring your knees up towards your chest, or for a more intense workout do a straight leg raise so bring both legs up together keeping them horizontally out in front of you.

Release: Bring your knees to the floor, sit on your heels, and place your forehead on the floor in Balasana (Child's Pose).

To come back to starting state, bring your knees down to the forehead, hands to the floor with palms towards the floor.

Lift the ball off the floor and bring your knees towards your chest.

Then quickly jump straight up to bring your knees toward your chest for a tuck jump (e).

Bring your knees up and bend them at a 90 - Degree angle so your feet are planted directly under them.

Lying on back with end of bench above butt, hang on to bench and bring knees into chest, straighten legs and slowly bring them down, pausing at parallel for one sec before repeating.

Then bring your knees forward until the shin touches the bar.

Bring your knees back down, exhale, and return to starting position.

While laying down, bring your knees up at your chest, with elbows slightly bent.

Bring your knees into your arm pits and bring your hands to the outside of the feet, focus on lengthening the whole of the spine towards the mat, you can stay in stillness or rock side to side.

How to: Lie flat on your back, bring your knees together into your chest and curl your head and chest up, so your shoulder blades are off the mat (a).

How to: Lying flat on your back, bring your knees into your chest and curl your head and chest up, so your shoulder blades are off the mat.

The more forward you bring your knees the, more effective this abdominal exercise is.

This is very similar to the regular one, but you bring your knees towards your opposite elbows.

Perform the Basic Breath as you bring the knees up to a 90 - degree angle.

Land back in a squat and then do a jump tuck, jumping up as you bring your knees up towards your chest.

To add variation, bring your knees in at the same time you lift your upper body off the floor (full body crunch)

You begin with a push up position, then you need to bring your knees toward your chest.

Release tension and bring your knees closer to the mat with every exhale.

Using your core, bring the knees back to center and then lower your knees to the right, allowing them to rest on the floor.

Bring both knees to the chest on exhalation and, clasp your hands around them.

Keeping your arms straight, bring your knees forwards into your chest, before returning them to their original starting position.