Sentences with phrase «bring legs and arms»

Return to start, then jump again to bring your legs and arms together.

ab scissors - lie on your back; with legs straight and out about 45 degrees from vertical and arms out straight and back about 45 degrees from vertical, bring legs and arms up together and cross slightly as in a «scissor» motion.

Engage your abs as you bring your legs and arms up toward each other in front of you and try to touch your toes.

Slowly bring your legs and arms off the floor together, touching your legs just below the knees.

«So the first time she tried it,» he says, «she went up in the air, brought her legs and arms along the axis of rotation — and did one and a half turns.

Engage your lower back and lift your upper and lower body smoothly, bringing your legs and arms off the ground.

Engage your lower back, smoothly lifting your upper and lower body, bringing your legs and arms off the ground at the same time.

Not exact matches

Suddenly he jerked his hands down, kicked his left leg above his head, drew back his right arm, thrust himself forward, brought his arm around as furiously as if he were cracking a whip and let loose another pitch toward... what, exactly?

Knowing full - well that rich clubs are willing to pay an arm and a leg for the Spanish striker, the Champions League finalists are bringing him back to Spain just long enough to cash in on everyone else's interest — including Arsenal and Chelsea.

after 4 months, still has Moro reflex (when he falls backward or is startled, he throws out his arms and legs, extends his neck, and then quickly brings his arms back together and begins to cry)

Even worse, airplanes only allow you to bring a certain amount of things with you before they charge you an arm and a leg.

Children are born with the Moro reflex — if they hear a loud noise or are otherwise surprised, they'll fling their arms and legs outward, extend their necks, and then bring their arms together as if they were clutching something.

As you massage, gently bring her legs in and out from her body and gently bring her arms toward her chest and out again.

Just as a spinning ice skater can spin very fast by pulling in her arms and legs tight about the center of her body, a star will spin faster when it brings its material closer to its center.

Keep the legs and arms straight, bring the left hand to the right foot, then the right hand to the left foot, lift the head, neck, and shoulder off the floor.

Push off your back foot and perform a skip on your left leg, bringing your right leg up and driving up with your left arm (b).

Still facing forward, lunge your right leg out to the side and bend the left while you also bring your left arm straight out from your side so it's parallel to the floor (pictured above, right).

Standing Toe Touches Standing with your feet hip - width apart and your arms extended overhead, contract your abs and kick your right leg out in front of you while bringing your left arm down to touch your toes.

Crunch up, lifting torso and left leg, as you bring left leg and right arm to meet over body (B).

From here, bring your right arm and left leg up towards each other using your abs, and touch your foot.

Next extend your left arm in front of you, bring your left heel to your seat, flex your foot, and pulse your leg back in that position for 30 seconds more.

Once you've gone as low as you can, push through your arms and chest, squeeze your legs and glutes, and bring yourself back to starting position.

Once you drive off your back leg, bring your arms and towel back to your chest.

Bring your left leg out, extend it close to the ground, and pull your right arm back.

Inhale, bringing the arms overhead, then exhale and straighten the right leg, bending forward over the right thigh and clasping elbows behind back.

Then bring your top arm together with the front, turn your back leg so your feet are facing forward and position yourself into a straight arm plank with one leg.

Bring the knees closer towards the chest, and thread your left arm between the legs and the other hand around, to join them together behind the right thigh.

Using your core, and keeping your chin and chest lifted, draw your legs up straight and bring your arms in front of you.

How - to: From a high lunge, reach your arms straight forward, shift your weight forward to balance on your front foot, and bring your arms, body and back leg all in one line parallel to the ground.

Keeping arms and legs straight, bring your right hand towards your left foot, then your left hand towards your right foot, lifting your head, neck and shoulders off the ground.

Bring your legs up and your arms up and put the ball between your legs.

Stand in middle of dip station and grasp handles, then straighten arms lifting yourself up off the floor, then bend legs bringing knees up towards chest as high as you can, then lower legs down to standing.

When you back up, extend your left leg and right arm, then do an underbody cross-crunch, bringing opposite elbow to knee.

Slowly bring your legs out while simultaneously leaning backward and bringing your arms out.

Bring the arm and leg back to the beginning position and do the same move on the opposite side.

Lie on mat with legs lifted and straight at a 90 degree angle from body, with arms outstretched from body on ground, lift butt up off ground and then bring arms up to touch toes and then bring arms back down to ground.

Lying on mat with knees bent and fairly wide and feet on the ground, bring hands close together in front of you and crunch up pushing hands through space between legs, pulse in this crunch position 3 times and release, bring hands and arms to ground beside body and lift your legs straight up towards ceiling and lift butt up off the ground, reaching legs up further.

Gather legs, bring body and arms back.

Bring your left arm overhead in line with your back leg and the side of your chest.

Now bend your body in the midsection as you bring your arms slowly in front of you, and then down towards your legs until they are touching, and assume an upright standing position, with your feet together.

Bring your body to a «V» shape by lifting your legs and torso toward each other, keeping both your legs straight and your arms extended.

- Keeping your arms and legs straight, bring your right hand toward your left foot, then your left hand toward your right foot, bracing your head, neck and shoulder off the ground.

Now, with straight legs and arms, bring your hands toes together.

The goal is to never let them come to rest, but if you're a beginner, do so in between reps.. From this starting position, crunch up, bringing your right leg straight up into the air as you bring your left arm up and across your body to touch that right foot (get as close as you can — it's ok if you don't actually make contact).

Using your belly / hip area as the locus point, lift off the ground and bring your arms and legs up as high as you can.

Using your abs, bring both your arms and your legs toward each other, effectively forming a «V.» Be sure to keep your legs and arms straight, and to engage your abs throught the movement.

Do another toe touch with the other foot by bringing up the opposite leg and then after arms and leg return to ground come up to standing and lift Ugi up high towards ceiling.

Sit up and bring weight up and overhead and then down towards ground between legs, then bring arms parallel to ground and swing the weighted object to the left.

You'll then crunch up, bringing your hands towards your toes (keeping legs and arms straight).

Performing the sequence of two postures in the warrior way first thing in the morning will open up your hips and chest, and will also bring a certain stretch in the arms and legs.