On the exhale, lift up and then
bring your right elbow to the outside of the left knee.
Keeping your core braced and with minimal movement in the lower back, rotate your upper back downwards and
bring the right elbow down towards the left elbow.
How to: From the high plank position,
bring your right elbow down to the floor and then your left elbow down to the floor for a forearm plank (a).
Bring your right elbow to touch your left elbow.
At the same time,
bring the right elbow down towards the right knee, squeezing the oblique.
Stand and drive your right knee up high to the side as
you bring your right elbow to meet it, performing a side crunch.
Bring right elbow and left leg in to meet, and then extend both back out.
Bring your right elbow and left knee together under your body, then extend them back out, then place them on the floor in the original start position.
Bring your right elbow and left leg in to meet, and then extend both back out.
Raise your arms, then lift left knee and
bring right elbow down to meet it.
Rotating torso,
bring right elbow in toward belly (B); return to start.
Start the movement by
bringing your right elbow towards your left knee and straightening your right leg.
Then, keeping your torso upright, reach your elbows side - to - side,
bringing your right elbow to your right knee, and left elbow to your left knee.
Start by
bringing the right elbow up so that it's right next to your back.
Then, alternate sides
bringing your right elbow towards your left knee.
Repeat on the other side,
bringing your right elbow to your bent left knee.
At the same time rotate the torso counter-clockwise
bringing the right elbow toward the left knee.
Not exact matches
Bring your
right arm over your left so your
right elbow crosses over the left.
Straighten your left leg to a 45 - degree angle while turning your upper body to the
right,
bringing your
elbow to the knee.
Switch both sides by
bringing the left
elbow to the
right knee and the
right elbow to the left knee.
Crunch in a diagonal direction,
bringing the
right knee to the left
elbow.
Then alternate to the other side and
bring the left
elbow towards the
right knee.
Bring your
right knee up toward your chest while simultaneously
bringing your left
elbow over and down to meet the rising knee.
Return them to starting position, and then
bring your left knee up and your
right elbow down.
Pick up your
right hand, and
bring your left knee in to touch your
right elbow — and repeat on the opposite side.
Extend arms in front of you and
bring right arm under left
elbow, pressing palms together or as close as possible; lift arms, keeping shoulder blades pressed down.
While keeping your arms straight and core engaged,
bring your
right knee in toward your
right elbow.
Bring your
right knee towards your
right elbow with a slight squeeze in your oblique, before returning back to plank position.
Push up to the starting position and now
bring your left knee to your
right elbow.
From here, crunch your obliques by
bringing your
right knee towards your
right elbow.
As you stand up,
bring your left knee up and twist your torso to the
right, trying to touch your
right elbow to the left knee.
Bring your
right knee toward your left
elbow, while engaging your core, then return it to the ground.
Engaging your abs,
bring your left knee up to the center of your body, as you lower your
right elbow to meet your knee.
Bring your hands in prayer at heart center and hook your left
elbow outside the
right knee.
Keeping your back straight, slightly lower your torso and
bring your
right knee to your left
elbow.
Inhale,
bringing the arms overhead, then exhale and straighten the
right leg, bending forward over the
right thigh and clasping
elbows behind back.
Dolphin - From hands and knees,
bring your forearms to the ground,
elbows right... More on Dolphin Pose >>
Bring your
right knee to the outside of your
right elbow, while you maintain strong plank form (b).
As you come down into your push - up,
bring your
right leg up to meet your
elbow, adding an extra burn to your core.
From that position,
bring the
right knee and
elbow back underneath their body and touch them together before returning to the extended position.
Lean your
right elbow on the back of a chair or simply lean into a wall, and
bring left hand behind your head.
When you back up, extend your left leg and
right arm, then do an underbody cross-crunch,
bringing opposite
elbow to knee.
As you land, drive your
right knee up and across your midline, rotating your torso as you
bring your left
elbow to meet your knee.
Bring your left
elbow to meet your
right knee, fully extending the left leg.
-- Rotate to the
right,
bringing the left
elbow up to the
right knee as you straighten your other leg.
Step your
right foot back and behind you,
bringing your
right knee directly behind your left heel, then drive your
right knee up to meet your
right elbow.
In the push - up position,
bring your
right knee towards your
right elbow.
Keeping your hips low and your core engaged, simultaneously pick up your
right hand and left foot,
bringing your
elbow to meet your knee at the center of your body.
Bring right knee to left
elbow, then the
right elbow.
Holding that position and keeping the hips square to the floor, lift the
right arm,
bringing the
elbow to torso level in a rowing motion.