Sentences with phrase «bringing left elbow»

Bring your shoulder blades off the floor and alternate bringing your left elbow towards your right knee, and your right elbow towards your left knee.

Form: Once you feel balanced, crunch your body upwards bringing your left elbow towards your right knee.

Sit straight with your hands around your head or on the sides of your head and then start twisting your body by lifting your leg and bringing left elbow to your right knee.

-- Rotate to the right, bringing the left elbow up to the right knee as you straighten your other leg.

Bring your right knee up toward your chest while simultaneously bringing your left elbow over and down to meet the rising knee.

Switch both sides by bringing the left elbow to the right knee and the right elbow to the left knee.

Then alternate to the other side and bring the left elbow towards the right knee.

As you land, drive your right knee up and across your midline, rotating your torso as you bring your left elbow to meet your knee.

Bring your left elbow to meet your right knee, fully extending the left leg.

Bring your left elbow to your bent right knee, extending your left leg straight in front of you.

Exhale and twist to your right, bring your left elbow outside the right thigh.

Bring your left elbow underneath you (while also keeping you hand by your ear) and touch the elbow to your right knee.

Bring your left elbow up to shoulder height, forming a 90 - degree angle, with your thumb facing up.

Not exact matches

Bring your right arm over your left so your right elbow crosses over the left.

Straighten your left leg to a 45 - degree angle while turning your upper body to the right, bringing your elbow to the knee.

Raise your arms, then lift left knee and bring right elbow down to meet it.

Crunch in a diagonal direction, bringing the right knee to the left elbow.

Return them to starting position, and then bring your left knee up and your right elbow down.

Start the movement by bringing your right elbow towards your left knee and straightening your right leg.

Pick up your right hand, and bring your left knee in to touch your right elbow — and repeat on the opposite side.

Extend arms in front of you and bring right arm under left elbow, pressing palms together or as close as possible; lift arms, keeping shoulder blades pressed down.

Bring your right elbow and left leg in to meet, and then extend both back out.

Push up to the starting position and now bring your left knee to your right elbow.

Bring your right elbow and left knee together under your body, then extend them back out, then place them on the floor in the original start position.

Then, lift your left leg up, bending at the knee, as you bring your left arm down, touching knee to elbow.

As you stand up, bring your left knee up and twist your torso to the right, trying to touch your right elbow to the left knee.

Bring your right knee toward your left elbow, while engaging your core, then return it to the ground.

Engaging your abs, bring your left knee up to the center of your body, as you lower your right elbow to meet your knee.

Bring right elbow and left leg in to meet, and then extend both back out.

Then, keeping your torso upright, reach your elbows side - to - side, bringing your right elbow to your right knee, and left elbow to your left knee.

Bring your hands in prayer at heart center and hook your left elbow outside the right knee.

Keeping your back straight, slightly lower your torso and bring your right knee to your left elbow.

Bring your left knee to the outside of your left elbow (d).

Then bend your back knee and grab hold of your foot, bringing it into the crook of your left elbow.

Float your left leg high and as you come forward to tall plank, bring it to the outside of your left elbow.

Lean your right elbow on the back of a chair or simply lean into a wall, and bring left hand behind your head.

When you back up, extend your left leg and right arm, then do an underbody cross-crunch, bringing opposite elbow to knee.

Step your right foot back and behind you, bringing your right knee directly behind your left heel, then drive your right knee up to meet your right elbow.

Keeping your hips low and your core engaged, simultaneously pick up your right hand and left foot, bringing your elbow to meet your knee at the center of your body.

Bring right knee to left elbow, then the right elbow.

Ending Position: Right shoulder up toward ceiling, left knee brought to right elbow.

Then, exhale as you bring your knees in towards your left elbow.

Lie on mat with hands behind head, rotate to the left as you bring in the left knee, while bringing in the right elbow towards it, then switch sides rotating to the right and bringing in the right knee and the left elbow to meet it, as the left leg straightens out, continue alternating sides

Bring your right elbow to touch your left elbow.

Use your abdominal muscles to simultaneously bring your right shoulder and your left knee together, so your elbow meets your knee.

Bring left hand to right shoulder, place right hand flat on the floor in front of your left shoulder, elbows bent to 90 - degrees (b).

Then, alternate sides bringing your right elbow towards your left knee.

Repeat on the other side, bringing your right elbow to your bent left knee.

How to: From the high plank position, bring your right elbow down to the floor and then your left elbow down to the floor for a forearm plank (a).

Then pick up your left foot, and bring your left knee towards your right elbow.