Sentences with phrase «bringing opposite elbow»
On exhale, twist, bringing opposite elbow to outside of front knee, drawing bottom ribs towards inner thigh.
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When you back up, extend your left leg and right arm, then do an underbody cross-crunch, bringing opposite elbow to knee.
From here, explosively twist to the side, bringing your opposite elbow to the bent knee.
Perform a standing crunch, bringing your opposite elbow to opposite knee.
Not exact matches
Bring one knee up to meet the opposite elbow and rotate your torso and swap legs.
Pick up your right hand, and bring your left knee in to touch your right elbow — and repeat on the opposite side.
At the same time, bring your opposite knee up towards the elbow.
Bring your hands to heart center, then hook your elbow over your opposite knee.
What to do: Begin by laying on your back with hands behind head, then alternate bringing each elbow to the opposite knee, while maintaining a tight core.
Most importantly, fully extend one leg at a time while bringing the shoulder (not the elbow) up to touch your opposite knee.
Then, bring your arms by your sides as you drive your back knee to the opposite elbow.
As you flex your spine, twist to bring your elbow to the opposite knee.
This is very similar to the regular one, but you bring your knees towards your opposite elbows.
Form: While keeping your abs and core tight, bring one knee in towards your opposite elbow, and try to touch your elbow with your knee.
Twisting mountain climbers: In a plank position, bring one knee to the opposite elbow.
While keeping you shoulders lifted off the floor continue alternating from left to right, bringing your opposite knees and elbows together.
Bring your right knee toward your opposite (left) elbow.
Repeat, bringing the OTHER knee to the opposite elbow and then return to start.
You want to do these at a slower pace than regular mountain climbers and focus on keeping your core tight, butt down and bringing your knees toward the opposite elbow while keeping your torso stationary.
Bring your knee inward to meet the opposite elbow.