Sentences with phrase «brisk walking each way»

I also walk to and from work which is 30 mins of brisk walking each way.

Not exact matches

Good nutrition is key, so is getting some good cardio exercise in each week (in the way of brisk walks or jogs just a few times a week), if you smoke, quit, and if you are stressed — try to to manage or to eliminate it altogether, and be sure to always protect your eyes from UV lights (wear your sunglasses!).

I go slow when I can, cherishing the walk each morning to get coffee on my way to work, lingering in the sun and noticing the clean, brisk air.

Many babies also sleep really well in the stroller, so brisk walks are a perfect way to combine getting back in shape as a new mom, with a baby that naps really well!

If not, even a few simple yoga postures or a brisk walk around the neighborhood can go a long way in helping you keep things in perspective.

A brisk walk is the best way to wake up on one of my favorite days of the year!»

Look for ways that you can continue the exercise, such as meeting a friend before or after work for a nice brisk walk outside.»

Between the increasing running speeds and brisk walking, this 30 - minute routine is an effective way to get your heart rate up in a short amount of time.

Brisk - walking is one good way to improve your digestive and bowel systems.

Curious thing though, if interval training burns far more calories in the same amount of time why is it that the all the big health advocacy organizations like AHA recommend brisk walking rather than intervals as the best way to lose weight??? Its because there are other factors to consider when deciding what the best form of carido is!

Passive recovery means not doing anything more strenuous than say a brisk walk, preferably in your pjs and on your way to whip up a delicious snack before a 6 hour movie marathon — just us?

Our bodies are designed to move, not sit at a desk all day so find ways to get more activity throughout your day (Start with taking a short and brisk walk during your lunch break.)

Brisk walking, yoga, dancing, jogging, swimming, cycling — these are all great ways to exercise and keep your body moving.

From brisk walks to all - out sprints, your ideal level of speed and incline is at your command — giving you so many effective ways to reach your goals.

If you find brisk walking difficult because of low back pain, water exercise is a good way to stay active.

Simply taking a brisk walk after the kids get on the bus can change the way I feel.

Get caught in a kissing gate on a brisk walk through the North Downs Way or be enchanted in the woodlands of The Blean.

What better way to blow the cobwebs away this winter than taking a brisk winter walk.

The traffic on the way home is «slow and go», as the local newscasters have taken to calling it, but I can still scarcely contain the excitement the Corvette in Sport mode provokes — even at a brisk walking pace.

But don't mistake their easygoing ways for laziness — Bulldogs enjoy brisk walks and need regular moderate exercise, along with a careful diet, to stay trim.

A brisk 30 - minute walk, swimming, playing fetch or Frisbee, or participating in one of many dog sports, like agility, dock diving, or lure coursing, are all great ways to help your dog achieve the cardiovascular and calorie - burning benefits of exercise.

A brisk walk at a steady pace for dogs and a stimulating game of bat - the - feather for cats are great ways to keep your pet in shape, but there are many additional ways to make sure your pet gets a good workout.

It's a brisk 20 - minute walk each way, up and down stairs, with great sea views.

For instance, a personal «Coach» will help Android users through workouts like a 30 - minute brisk walk, in which a female voice gives you encouragement: «Way to pick up your stride!»