Ashtanga yoga, though familiar to some as strictly a series of postures accompanied by specific patterns of breathing and gazing, is actually
the broad system of yoga that forms the context for posture and breathing practices.
We cover a
broad range
of yoga theory, philosophy, and practice, with particular emphasis on the traditional eight limbed (Aṣhțāṅga) yoga system as described in Patañjali's Yoga Sūt
yoga theory, philosophy, and practice, with particular emphasis on the traditional eight limbed (Aṣhțāṅga)
yoga system as described in Patañjali's Yoga Sūt
yoga system as described in Patañjali's
Yoga Sūt
Yoga Sūtras.