Various finely chopped / minced veggies ~ onion, celery, carrot, leak, spinach, cauliflower bits,
broccoli bits, chopped black olive, mushrooms....
Add
broccoli bits and mix around, stirring frequently.
And lookie here, I'm a victim of turning an innocent broccoli floret into little
broccoli bits and calling it rice for lack of a better word even though let's...
I bought some premade
broccoli bites and they will surely rot at the bottom of my freezer they were so gross and nuggety with so little broccoli taste — these look like perfection love =) totally up my alley!
Dishes like Caraway Tomato Baked Eggs, Deviled Brussels Sprout Salad, Piri Piri
Broccoli Bites, and Thai Peanut Sweet Potato Skins are stellar examples of how we can all incorporate more smashing vegetables into our busy lives.
Mango Guacamole Gluten - Free Vietnamese Spring Rolls with Paleo Satay Sauce Cranberry Bacon Almond Energy Bars Lacto - Fermented Rustic Salsa Crispy Mushroom Chips -LCB- Paleo, Grain - Free, Addictive -RCB- Lacto - Fermented Carrot Sticks Jalepeño Poppers with Serrano Sour Cream Dip Sweet & Salty Kale Chips
Broccoli Bites Recipe Parmesan Crisps (a healthy alternative to chips) Jalepeño Popper Dip Bacon - Wrapped Sweet Potato Bites Fried Chicken Skins Tomato Mango Salsa Grain - Free Garlic Rosemary Crackers Bacon Wrapped Salmon Cakes with Asparagus Creamy Mexican Cheese Dip (Queso)-- Without Velveeta!
Going to try
these broccoli bites tonight.
Broccoli bites serve up both broccoli and cheese, but packaged as a finger food!
Before they shut down, my husband and I loved
the broccoli bites from Bennigans.
Broccoli bites double as a crowd - pleasing appetizer or a kid - friendly lunch.
Then it turned super freezing overnight, and my little
broccoli bite froze.
i left my farro intact and steamed
the broccoli a bit.
At this point I did a quick pass with my immersion blender on low to blend up
the broccoli a bit, but still leave a good amount of texture.
The deep - fried
broccoli bites are coated in an addictive spicy sauce that gets its deep, piquant flavor from gochujang, the Korean fermented chile paste.
You could also choose to mash it with a potato masher to break up
the broccoli a bit, or transfer to a blender in two batches and puree completely.
Your kids might be a little freaked out that these nuggets are green, but don't worry - once they taste these cheesy
broccoli bites, they'll totally forget they're eating vegetables!
Whether it's bow tie pasta with
broccoli bites, macaroni or a healthy quesadilla with beans and veggies like zucchini or spinach hidden inside, cheese is the magic ingredient that will make your dish something kids will want to gobble up.
Add some melted string cheese,
broccoli bites and other favorite veggies, and voila!
But if you can trick a person into taking something — maybe you call the broccoli «Abracadabra Magic
Broccoli Bites» and the person of his own volition says, «I'll take that» — there's a much higher likelihood that he will end up consuming it.
These broccoli bites are also high in fiber, which may help you lose weight by keeping you full for longer periods of time.
Remove
the broccoli bites from the oven and serve them warm with the mustard dip.
For
these broccoli bites, I used chickpea flour, which contains important concentrations of protein and minerals.
These broccoli bites are made with chickpea flour and baked in the oven to avoid deep frying and preserve most of the nutrients in this amazing vegetable.
Not exact matches
Slice the
broccoli into small,
bite - sized pieces and steam them for about 7 minutes, until cooked but a little crunchy.
While the cauliflower cooks chop the
broccoli into
bite sized chunks, and ten minutes before the cauliflower finishes cooking add these and the chickpeas to the baking tray with another tablespoon of tamari and a sprinkling of paprika.
Ten minutes before the rice and sweet potatoes are cooked chop the
broccoli into
bite sized pieces.
In one of our quinoa salads, we also use the ends of the tender - stem
broccoli from our Asian
broccoli salad, where the
broccoli stems were just a
bit too long to fit into our takeaway boxes so we chopped them off and added them to the quinoa.
I love the mix of sautéed garlic, tamari, chilli flakes and sesame oil with little
bites of aubergine, sliced mushrooms and
broccoli, tons of noodles and a good sprinkling of chives, toasted cashews and sesame seeds.
While they cook chop the aubergine into
bite sized cubes, slice the mushrooms and cut the
broccoli into small florets.
The raw kale is a
bit much for me, so I substituted steamed
broccoli.
Broccoli stems are delicious roasted in the oven, seasoned with salt and pepper and a
bit of Parmesan cheese!
broccoli rabe (fresh or frozen), trimmed and chopped (if fresh) 2 cloves garlic, minced salt and freshly ground black pepper ~ 2 cups smoked mozzarella, grated (I probably used a
bit more) 1/2 cup freshly grated Parmesan handful sliced black olives crushed red pepper flakes
to die for!!!! I added
broccoli slaw (chopped a
bit finer), and a can of water chestnuts (diced fine) in addition to the green beans, scallions, cucumber and radishes, and cumin & red pepper flakes to the dressing.
No, these potatoes don't make themselves, and they do take a
bit of pre-planning (I baked the potatoes before mixing with other ingredients (which means I had to remember that everyone's going to want to eat before they want to eat) and, since I wanted these to be weight - loss - friendly, I used this Creamy Italian Dressing (which takes about 5 minutes longer than opening a bottle of store - bought (but really didn't take any extra time because I had some on hand in my frig (which, thankfully, is the norm — we almost always have some in our frig because we eat it on nearly everything (salad,
broccoli, rice, cabbage, bread, potatoes, and more) and it gets used in lots of recipes (like Garbanzo Pesto Salad and Chickpea Salad Sandwich)-RRB--RRB--RRB--RRB-.
That's because most versions of this recipe end up being more like «cheese soup with a tiny
bit of
broccoli»
Just so happens she had visited her local watering hole the night before and apparently the
Broccoli Cheddar
Bites hit the spot.
I typically serve this along with a green vegetable (roasted or sautéed green beans,
broccoli or kale / chard) or a big green salad topped with hearty
bits like avocado, nuts / seeds and maybe even some diced apple or pear.
If you don't have
broccoli slaw, use whatever
bits of raw vegetables you have.
Thinned out with a
bit of broth in a saucepan, I then sautéed a couple handfuls of
broccoli in it, added tiny pieces of tofu, a couple big spoonfuls of cooked quinoa, and some toasted almonds.
It's chopped up
broccoli (raw), chopped red onion, cooked bacon
bits and peanuts... tossed in a mayo / vinegar / sugar dressing.
To give this recipe a
bit of an Asian flair, toss the
broccoli with 1 teaspoon of toasted sesame oil and 2 teaspoons sesame seeds just before serving.
I prepare it with all sort of vegetables at home, specially considering green, red and yellow bell peppers, baby corn,
broccoli and some times a little
bit of cottage cheese.
The combination of the slightly caramelized
bits on the
broccoli, with the garlic oil, chili flakes and lemon is a match made in heaven.
I decided to stir - fry the garlic, ginger, red onions, and
broccoli a little
bit and I added a little
bit of raw honey to the dressing....
But it can be a
bit intense, and most would welcome the sweetness of
broccoli and the depth of mushroom.
Trim off the hard stem of
broccoli crowns and cut the
broccoli into
bite sized pieces.
Stir the
broccoli around so all of it gets a
bit of oil on it and sautee for 3 - 4 minutes over a medium heat.
The
broccoli is going to look a
bit charred when it's done, but it's SO GOOD that way!
Regardless, I wouldn't be surprised if its poor cousin
broccoli is feeling a little
bit rejected!