Monday: 10:00 - 10:30: 1 egg, 2 egg whites fried
in coconut oil, kale, bell peppers; 1/4 cup rolled oats, cinnamon, vanilla, splash of coconut milk; lemon
water & vitamins 3:00 - 3:30: spring mix & spinach salad with chicken breast, egg whites, sea salt, bell pepper & cucumber; 1 cup sweet potato w / cinnamon, sea salt, vanilla stevia, cocoa powder & a
little EVCO (E),
water, black coffee 6:45: lemon dijon salmon, avocado,
broccoli, cauli & carrots, bite of unsweetened chocolate (S),
water 8:00: bite of unsweetened chocolate & natural calm cherry
water
Little reminder on how to cook the
broccoli and sugar snap peas: Blanch both vegetables for 3 - 4 minutes
in boiling
water then transfer into an ice bath.