Best carbohydrate sources for healthy
meals are: vegetables and fruits (preferably low glycemic and organic: spinach, kale, collard greens,
broccoli, cabbage, Brussels sprouts, rocket, Romanian lettuce, pack choi, watercress, radish, tomatoes, celery, leek, onion, garlic, all
types of berries etc) as well as grains, like quinoa, millet, amaranth, buckwheat, rice, sprouted or sourdough bread.