Note: When shopping for broccoli, choose
broccoli stalks with thick, long stems if possible.
Peel
the broccoli stalks with the vegetable peeler (just remove the tough outer layer of the broccoli stems).
Not exact matches
We usually buy 2 x 250 g
broccoli and after we have discarded the thickest part of the
stalk we are left
with roughly 450 grams for the pizza base.
Remove roasted
broccoli stalks from the oven and sprinkle
with salt, pepper, garlic powder and Parmesan cheese to taste.
I used a mixture of organic baby spinach
with Eat Smart Salad (contains: carrots, red cabbage, kale, beet greens,
broccoli stalks) and added mandarine.
Peel and cube the sweet potatoes and add them to the pot along
with the
broccoli stalks, stems, and the chicken broth.
This is also known as Chinese
broccoli and is a leaf vegetable
with thick green leaves and thick long
stalks.
When pasta is cooked, drain and toss right into the cheese sauce along
with 2 cups of Brassica florets; the very thin
stalks will «cook» when stirred in
with the hot pasta, larger pieces or
broccoli should be lightly steamed in advance.
This is one of my favorite simple side salads that combines daikon radish
with carrots,
broccoli stalks, almonds and a tangy dressing.
Add the sweet potato and the
broccoli stalk and stir to coat
with the spices.
When I bring the
broccoli home, I like to trim the end of the
stalk and store them
with the
stalk in a bit of water in a bowl or dish until I'm ready to use them.
It's actually a vegetable that is a hybrid of
broccoli and kale,
with little florets and leaves on thin, lanky
stalks.
Broccoli with Turmeric and Tomatoes 2 tbsp canola oil 1 onion, thinly sliced 1 large leek, thinly sliced 3/4 tsp turmeric 1 1/2 lbs broccoli (about 2 large stalks), stems peeled and cut crosswise into 1/4 slices, tops cut into florets 1 cup drained canned fire - roasted diced tomatoes (yield from 1 15 - oz can) 1/3 cup water 3/4
Broccoli with Turmeric and Tomatoes 2 tbsp canola oil 1 onion, thinly sliced 1 large leek, thinly sliced 3/4 tsp turmeric 1 1/2 lbs
broccoli (about 2 large stalks), stems peeled and cut crosswise into 1/4 slices, tops cut into florets 1 cup drained canned fire - roasted diced tomatoes (yield from 1 15 - oz can) 1/3 cup water 3/4
broccoli (about 2 large
stalks), stems peeled and cut crosswise into 1/4 slices, tops cut into florets 1 cup drained canned fire - roasted diced tomatoes (yield from 1 15 - oz can) 1/3 cup water 3/4 tsp salt
I'd thought we already ate a decent amount of
broccoli, but our newest Summer bumper crop forced me to get more creative
with the bounty of vibrant green
stalks we were harvesting.
If you are new to juicing
broccoli, I would probably recommend taking it slow and starting
with 1 — 2
stalks and increasing the ratio of apples.
It has superfood status, the supermodel of the vegetable world, especially the sprouting
broccoli with its unreasonably long legs — ok
stalks.
i have adjusted it a little: — 2
stalks of celery — 1 carrot — 1 zucchini — 1/2
broccoli — power boiled black eyed beans
with a powdered shitake «stock» i got from thailand — 1 sprig of the following: fresh oregano, thyme and rosemary (took the rosemary out after the onion had browned but left the rest in)-- 2 fresh bay leaves dried over time (they just do not compare to the packaged ones) and i will chop up kale and add just at the end, and also make some kale chips to sprinkle on top.
The classic tabouli gets a raw makeover
with a fresh head and
stalk of
broccoli processed into crumbs to form the bulk and base of this gorgeous super healthy salad.
1 tablespoon coconut oil 2 tablespoons toasted sesame oil 2
stalks lemongrass — bruised
with the back of a chef's knife and chopped finely 1 tablespoon grated ginger root 2 cups sprouted or cooked mung beans 2 teaspoons sriracha 1 tablespoon lime juice 2 teaspoons brown rice vinegar sea salt 2 cups
broccoli florets 2 large carrots — julienned 3/4 cup coconut milk 2 tablespoons tamari toasted sesame seeds 1/4 cup chopped green onions basil or cilantro leaves
The
broccoli is done when you can easily slice the
stalks with a blunt knife and the heads are just starting to colour.
JUICE - 12 noon - ish or 1.5 -2 hrs later • make 12 oz green veggie juice
with an avocado added for creaminess if you wish - try this - juice 1 cucumber, a few
broccoli stems, 1
stalk celery, few stems of bok choy, a 3 - 4 inch piece of parsnip, a piece of cabbage, few stems parsley.
Toss shaved
broccoli stalks and small
broccoli florets
with some of the dressing in a small bowl.
I also added the chard
stalks, thinly sliced, into the pan
with the
broccoli,»cause I like my chard
stalks and hate to have them go to waste.
Choose fibrous veggies
with tough
stalks (like artichokes, Brussels sprouts, and
broccoli) as well fruits
with edible seeds, skins, and membranes (such as raspberries, apples, and citrus).
-LSB-...] Skin Rejuvenating Green Juice 1 cup blackberries 4 sprigs mint 1/2 fennel bulb
with greens 2
stalks kale 2 small green apples 1 cup
broccoli 1 handful watercress 1 small cucumber 1 lemon, peeled -LSB-...]
Cut the
broccoli florets,
with their thinner
stalks attached, off the woody stems and save some of the smaller leaves.
Add in a
stalk of
broccoli to the steak, eat green beans instead of chips
with the pizza, and have a nice salad
with the cheeseburger.
If you are new to juicing
broccoli, I would probably recommend taking it slow and starting
with 1 — 2
stalks and increasing the ratio of apples.
If humans are the vegetables of any Transformers movie — in the sense that you have to put up
with them if you want some sweet robot action — then kids are like a particularly crunchy
stalk of
broccoli that you really have to work through before getting to the good stuff.
The most obvious risk associated
with broccoli is choking —
stalks and stems can easily cause esophageal obstruction, especially in little dogs like Chihuahuas.