Not exact matches
For packed lunches I normally make big batches of quinoa and brown rice with apple cider vinegar / lime and salt and then do a big thing of roasted veg — things like sweet potato and squash cubes, so I throw a mix of that into a tupperwear with some raw veg — things like avocado, grated carrot, tomatoes and then some hummus / lentils / chickpeas / seeds for prote
For packed
lunches I normally make big batches of quinoa and
brown rice with apple cider vinegar / lime and salt and then do a big thing of roasted veg — things like sweet potato and squash cubes, so I throw a mix of that into a tupperwear with some raw veg — things like avocado, grated carrot, tomatoes and then some hummus / lentils / chickpeas / seeds
for prote
for protein.
They are great
for lunch with a salad or bun or a nice grain - like quinoa or
brown rice.
Filled with spicy tofu sofritas, black beans,
brown rice, and vegetables, this burrito bowl is a terrific meal
for lunch or dinner.
Just make up a big batch of
brown rice in a
rice cooker on Sunday so you have it on hand
for easy
lunches all week.
Better -
for - you
brown rice is rolled up with vitamin - rich sweet potato, bell pepper, and spinach to make a pretty, light
lunch or dinner.
Lunch was the last of the green curry I had made
for the week with
brown rice and a random dollop of my favorite hummus, which helped to tame the spice of the curry!
i had leftover chinese
for lunch today and didn't use up all of the
brown rice.
For lunches and dinners, I eat
brown rice or quinoa paired with a modest portion of fish, poultry, meat, or beans, a generous helping of cooked vegetables and a good size salad.
Her diet consists of eggs, avocado, and whole wheat toast in the morning along with soymilk in her coffee; tofu or beans (pinto or black) with vegetables and
brown rice, or whole wheat pasta with roasted veggies
for lunch / dinner; and snacks on nuts and fruits or fruit / veggie (from the spinach) smoothies with protein powder when she's hungry.
Breakfast &
Lunch for Fall — Cashew Cheesy Sauce, Mild «Cheese» Sauce or Spread, Apple Strussel Muffins, Silver Dollar Pear Pancakes, Eggwiches, Corn Dog Muffins, White Bean Chicken Chili, Black Beans &
Brown Rice, and Carole's Chili.
Serve this heavenly concoction over
brown rice for a quick and tasty
lunch or over spinach as a dressing.
Among other things, I like to have this recipe on hand as a quick
lunch fix
for my girls... a dollop of pesto mixed in with some warm
brown rice pasta and chopped chicken is a fave with them (and a life - saver
for me when Sammy is crying and needy)!
The miso tahini soup we had
for lunch as we prepped
for the Remodelista Holiday Market last weekend - it was simple, hearty, and restorative with
brown rice, winter squash, and a creamy miso - tahini broth.
Had it
for lunch today with Trader Joe's
brown rice - barley / radish seed mix and it was out of this world.
For lunch, I have a salad with a lean protein such as tuna with a fiber filled carb such as
brown rice or quinoa.
Instead of
rice all the time, have bulgar wheat, faro,
brown rice, making sure you get enough protein and good fats
for breakfast, vegetables (micronutrients)
for lunch and something else
for dinner.
I'm always looking
for interesting grain or
rice based salad or soups since they keep well and make a great, filling
brown bag
lunch.
Brown rice — higher in fiber and other nutrients than its white counterpart — is the perfect vehicle
for this quick, protein - heavy
lunch.
A healthy and satisfying vegan
lunch for one, featuring roasted butternut squash, broccoli, peppers and onions with simple
brown rice, lime - marinated tofu and creamy cashew tahini sauce.
Served over a bed of hearty
brown rice for a well balanced
lunch or dinner.
Kitchen manager Carla Rosales prepares Greek chicken and
brown rice with collard greens
for lunch at Holy Trinity High School in Chicago.
Kathleen: Another dry granola bar
for breakfast and some dry
brown rice sushi
for lunch (the detox does not allow soy sauce, which I sometimes forget is the tastiest part of sushi).
Fill blanched collard greens, green cabbage, or chard with a quinoa,
brown rice, or chickpea salad
for a filling and vegan
lunch.
Crisp roasted vegetables and satisfying
brown rice make the base
for a plant powered power bowl that is fit
for lunch or dinner.
My diet includes: puffed
rice /
brown bread sandwich
for breakfast, then lentils and a chapatti /
rice for lunch, 1 vegetable with chapatti
for dinner... and
for mid meal snacks I have a bowl of curd, vegetable juice, coconut water etc... also I eat a fruit on waking up and pre post workout....
I remember the first time I went to school with a
brown - bagged
lunch my mother packed
for me with herbal vegetable kidney bean dried lemon stew (called gorme sabzi), basmati
rice and a whole cucumber wrapped in aluminum foil.
For lunch, she has a salad with a baked potato, or
brown rice with a hearty bean chili.
4oz grilled chicken
for lunch, 1/2 cup
brown rice and 1 cup of broccoli.
1.5 cups rolled oats, split 1/2 cup almonds 1/4 cup nut butter 1/4 cup butter or coconut oil (butter makes these hold together better
for packing in
lunches, etc.) 1/3 cup honey 1/2 tsp salt (omit if your nuts or nut butter are salted) 1 Tbsp chia seeds (or flax) 1/2 cup
brown rice cereal 1/4 cup sunflower seeds, toasted 2 Tbsp sesame seeds 1/2 cup dried blueberries
But
for a rough explanation I've been having a bowl of oatmeal a day mixed with some protein powder and natural peanut butter with a banana and oranges, then an egg white omelette as a post workout meal followed by a helping of
brown rice, broccoli and chicken breast
for lunch, then
for, I guess you could call it a snack or a second
lunch, idk, I'll have various fruits, like apples bananas and / or oranges with almonds, and then finish the day off with broccoli and another chicken breast.
Pair with
brown rice, or your favorite grain
for any easy
lunch or dinner meal prep!
Served over a bed of hearty
brown rice for a well balanced
lunch or dinner.
I intermediate fast (I eat my 1,200 calories between 12 pm and 8 pm) I wake up at 5 am have a post workout baca shake then hit the gym
for cardio
Lunch: I have a veggie and my protein and
brown rice or sweet potatoe (I weigh my food and try to get a minimum of 120g of protein daily) Snack: Greek yogurt Snack: protein shake and boiled egg Around 4: protein and veggie 6 pm: gym again
for 15 minuets of cardio and weight training 7:30 - 8: protein shake..
Brown Rice Veggie SushiThis recipe makes two sushi rolls — one
for your
lunch and one
for your kid's lunchbox.