2 cups of pitted dates 2 cups of raw rolled oats 2 cups of dried coconut 2 tbs pure maple syrup or
brown rice malt syrup (optional)
Not exact matches
150 ml (1/2 c + 2 T) coconut milk, separated 80 g (6 T) coconut oil 80 g (1/4 c) barley
malt syrup 1/4 t salt 1 T cornstarch 40 g (2 T) light corn
syrup (substitute agave or
brown rice syrup)
Mustard (especially the squeeze kind) Pre-made beverage mixes like Bloody Mary mix (check the label for barley
malt flavoring or hydrolyzed wheat protein, and skip the Bloody Marys and Caesars at brunch) Store - bought soups (yup, even tomato soup can contain wheat, but especially the creamy stuff like Cream of Mushroom and Chicken) Sauces and salad dressings (BBQ sauce is a biggie)
Brown rice syrup (often found in processed foods and alternative sweeteners, which is derived from barley) Ice cream and Fudgesicles (may contain
malt extract, which is also derived from barley) Yogurt (the flavored kinds) Gravy (usually thickened with flour) Meatballs (most often contains breadcrumbs as a binder) French Fries (ask if they've been fried in a dedicated fryer.
2 - 3 T. liquid sweetener, such as honey, maple
syrup, or
brown rice syrup (I really like barley
malt, but if you're gluten - sensitive, try one of the others)(I also like 2 tablespoons, but if you like things sweeter, go for 3)
I've made these a bit healthier than the originals, removing the marshmallows and using natural PB,
rice malt syrup and coconut oil with
brown rice bubbles instead.
Included sweeteners are
brown sugar, corn sweeteners, invert sugar,
malt sugar, molasses and trendy «natural» sugars like turbinado, cane - juice extract,
brown -
rice extract, agave nectar, rapadura, barley
malt extract, sucanat and palm and coconut
syrups.
Our industrial sweeteners include: • organic sugar I turbinado sugar I demerara • organic agave
syrup • organic evaporated cane juice • organic clarified
rice syrup I clarified
rice syrup • organic
brown rice syrup I
brown rice syrup • organic maltodextrin I maltodextrin I dextrin I organic
syrup solids I
syrup solids • organic inulin I inulin I organic liquid inulin I inulin powder • organic tapioca starch I organic tapioca
syrup • organic medium invert I invert I full invert • organic molasses • organic barley
malt • organic honey I honey
Our industrial sweeteners include: • organic sugar I turbinado sugar I demerara • organic agave
syrup • organic cane sugar • organic clarified
rice syrup I clarified
rice syrup • organic
brown rice syrup I
brown rice syrup • organic maltodextrin I maltodextrin I dextrin I organic
syrup solids I
syrup solids • organic inulin I inulin I inulin powder • organic tapioca starch I organic tapioca
syrup • organic medium invert I invert I full invert • organic molasses • organic barley
malt • organic honey I honey
Agave Barley
malt syrup Brown rice syrup Coconut sugar Date sugar Honey Malt extract Maple syrup Palm sugar Rice malt s
rice syrup Coconut sugar Date sugar Honey
Malt extract Maple
syrup Palm sugar
Rice malt s
Rice malt syrup
Other natural sweeteners pair just as nicely:
brown rice syrup, sorghum
syrup, barley
malt syrup, yacon
syrup, coconut nectar and piloncillo.
Examples of gluten - containing food additives to avoid include
malt flavoring,
malt extract,
malt syrup,
brown rice syrup, modified food starch, dextrin, and many types of flour.
Some food additives (modified food starch,
malt,
malt extract,
malt syrup,
brown rice syrup, dextrin, and
malt flavoring)
Barley
malt and
brown rice syrup are about half as sweet as sugar.
Manufacturers fool the consumer with the amount of sugar in soymilk by using stealth sweeteners such as barley
malt and
brown rice syrup.
Stevia 0 Monk fruit 0 Yacon
Syrup 1 Xylitol 7 Agave 15 - 30 Date Sugar and
Syrup 20
Brown Rice Syrup (traditionally made) 25 Coconut Sugar / Nectar 30 Palm Jaggery 35 Raw Honey 35 - 58
Malted Barley 40 Sucanat 43 Organic Sugar 47 Maple
Syrup 54 Blackstrap Molasses 54 Evaporated Cane Juice 55 Raw Sugar (Turbinado) 65 Corn
Syrup 75 White Sugar 80 High Fructose Corn
Syrup 87
Brown Rice Syrup (industrialized) 98 Glucose 100
Check labels carefully and watch out for products listing any of the followings: Fructose,
brown rice syrup, honey, raw honey, agave nectar, coconut palm sugar (or coconut nectar sugar), date sugar, grape juice concentrate, apple juice concentrate, barley
malt syrup, sugar cane juice,
brown sugar, turbinado sugar, evaporated cane juice, maple
syrup, maple sugar, corn
syrup, high fructose corn
syrup, glucose, sucrose, dextrose, maltodextrin.
1 honey pear or
brown pear 1/2 tsp stevia 1/4 tsp vanilla powder or 1/2 tsp vanilla essence 1 tbsp coconut nectar or
rice malt syrup 1/4 cup water
Aesthetically the little bit of sugar from the
rice malt syrup probably helps to
brown the bread a bit too, but I don't think it will affect the structure of the finished product; it should hold together just the same.
Almost all commercially sold soymilks contain barley
malt,
brown rice syrup, raw cane crystals or some other form of sugar.
It's also fructose free and vegan - friendly if you make it with
rice malt syrup (sometimes called
brown rice syrup), and you don't add any fruit.
Almost all commercially sold soy milks contain barley
malt,
brown rice syrup, raw cane crystals or some other form of sugar.
A little goes a long way, and I know
brown rice syrup,
malt, etc can be dangerously high in acrylamide.
Other names include sucrose, glucose, fructose, maltose, dextrose, molasses, hydrolyzed starch, honey, invert sugar, cane sugar, glucose - fructose, high fructose corn
syrup,
brown sugar, corn sweetener,
rice / corn / cane / maple /
malt / golden / palm
syrup and agave nectar.
«No» foods include: All sugars (
malts, honey,
syrups, alcohol, etc.) Yeast Dairy All grains (except
brown rice) Dried fruit Fruit juices Sweet vegetable juices Nuts Legumes Popcorn Soy sauce Vinegar Alcohol Breads Pastas, Pastas Substitutes Chips (any kind) Milk substitutes Seeds, etc..
AuxiGro (sprayed on conventional fruits and vegetables), barley
malt, bouillon & broth,
brown rice syrup, calcium caseinate, calcium glutamate, carrageenan, citric acid, citrate, cornstarch, corn
syrup, dextrose, enriched (anything), enzyme modified (anything), enzyme (anything), fermented protein, flavors or flavoring (i.e. natural flavors, ect.)
Summer black radish Soy lecithin Wheat grass Cucumber, fresh Sprouts Barley grass Soy nuts, soaked / dried Dandelion Red radish Avocado Endive, fresh Tomato Cabbage lettuce, fresh Celery Garlic Lima beans Soybeans, fresh Navy beans Beet Green beans Lemon Carrot Wheat kernel Spinach Turnip Limes Chives Watercress Horseradish Leeks, bulb Red cabbage Pumpkin seed Zucchini Sunflower seed Peas, fresh Kohlrabi Banana, unripe Lamb's lettuce Savoy cabbage Evening primrose oil Almonds Flax seed oil Borage oil Cherry, sour White cabbage Cauliflower White radish Tofu Onion Soy flour Lettuce Green cabbage Potato Asparagus Buttermilk Olive oil Flax seed Peas, ripe Brazil nuts Sesame seed Coconut, fresh Brussels sprouts Buckwheat grouts Spelt Lentils Watermelon Hazelnut Grapefruit Rye bread Red currant Cantaloupe Macadamia nut Liver Organs Butter Cherry, sweet Dairy cream Bread, whole grain Date Plum Oysters Raspberry Blueberry Strawberry Black currant White biscuit Corn oil Margarine Sunflower oil Cranberry Honey Grape, ripe Gooseberry, ripe Walnut Currant Tangerine Mango
Brown rice syrup Barley
malt syrup Cashew Milk sugar Turbinado sugar Sucanat Wheat, non-stored Fruit juice, natural Orange Papaya Apricot Fructose Peach Pear Banana, ripe Bread, white Mandarin Fresh water fish
Brown rice, non-stored Pineapple Ketchup Mayonnaise Peanut Beet sugar Molasses Wine Pistachio Sugar, white Hard cheese Chicken Eggs Ocean fish Chocolate Coffee Beer Artificial sweeteners Antibiotics Tea, black Fruit juice, sugar sweetened Beef Veal Soy sauce Pork Liquor Vinegar
Sugar includes glucose, fructose (as in fruit sugar), lactose (as in milk), sucrose (as in table sugar), maltose or
malts (as in
rice malt and honey), jam or jelly (contains concentrated juice, which is high in fruit sugar), maple
syrup, corn
syrup, palm sugar (traditionally used in macrobiotic cooking), and the very deceiving organic
brown sugar, which is not all that different from white sugar.
Although some foods on the list below are still simple carbohydrates that raise blood sugar levels (honey, stevia, fruit concentrates and sugar cane juice / Sucanat) and thus are technically still sugar, others contain more complex sugars that are more slowly absorbed by your body and don't throw your system out of whack (agave, barley
malt,
brown rice syrup, date sugar, maple
syrup, molasses and xylitol).
***
rice malt syrup is sometimes called
brown rice syrup.
The only item I can really think of that might not be in all supermarkets was
rice malt syrup (a.k.a.
brown rice syrup), but this is quite widely available in health food stores and / or online.