great article am starting to dogluten frenad whenieatgluten i bloatupafter 3 - 4bites gethard asa rock bad stomach pains butnot wheni doGF also allergic to pork, msg, Heart patioent too soI dolow salt, low fat, low cholesterol and noMSG or POrk or Gluten at all so wilget kitchen allGF nextmonth too
bt itis away to go