Given these compelling benefits, it seems wise to know how to train in a way that will most efficiently
build additional muscle mass.
Not exact matches
A new study published online in the Journal of Applied Physiology shows
additional benefits of consuming a blend of soy and dairy proteins after resistance exercise for
building muscle mass.
Your body has genetic limits in place to prevent you from gaining too much
additional lean
mass, since
muscle is metabolically «expensive» tissue that requires a lot of resources to
build and maintain.
Bodybuilders use these substances quickly while
building muscle mass and may require
additional amounts of Vitamins C, E, calcium and B vitamins.