Since 2003, Kevin Hall, PhD — a physicist turned metabolism researcher at the National Institute of Diabetes and Digestive and Kidney Diseases — has been using data from dozens of
controlled feeding studies conducted
over decades of nutrition research to
build mathematical models of how different nutrients affect human metabolism and
body weight.
The techniques and alignment taught in this plan will help you unlock newfound strength, develop heightened
control over your core muscles, and
build an understanding the most connected part of your
body, the powerhouse.
• Help regulate oxygen uses and energy production • Important in nerve, muscle and cellular functions • Play a vital role in cognitive function, including memory and mood • Involved in regulation of metabolism,
body temperature, blood sugar and insulin
control, thyroid function, carbohydrate metabolism and
control over hormonal processes • Lubricate joints and improve mineralization of bones • Help transport cholesterol • Improve digestion of the gut •
Build the immune system and regulate inflammatory response • Can help direct the processes that stimulate fat breakdown and utilization • Helps regulate blood pressure