While whey protein supplementation helps
athletes build lean body mass, progress can be stifled by overlooking a key facet of training: muscle recovery.
Often seen as the «bodybuilding» macronutrient, consuming protein around your training sessions helps to maintain and / or
build lean body mass.
Specifically, it helps to
build lean body mass, which increases your metabolism.
Whether it helps with fat loss or
building lean body mass, it still needs to be studied more.
Their metabolism will begin to «correct itself» on a high - protein diet, their appetite will become more regular (you may notice that your cat is less «ravenous») and will
build lean body mass and lose fat.
In humans,
it builds lean body mass by helping the muscle work longer, allowing one to train harder, lift more weight, and have more repetitions.