Sentences with phrase «build muscle without weights because»

Granted he's referring to the dumbbell and barbell exercises, but the same principles apply if you want to build muscle without weights because you're still dealing with applying a force rapidly.

Not exact matches

And, because I originally worked up this Build Muscle Without Weights technique to go with body weight training (where you can't change resistance), instead of decreasing the weight (like in Compound Exercise Overload), you will instead just increase the rest periods, which gives your body a bit more time to recover in between sets, allowing you to keep doing sets with the exact same resistance.