Sentences with phrase «build muscles without weight gain»
Not exact matches
The Leangains style of intermittent fasting (aka 16/8 fasting method) was created by Martin Berkhan as a way for bodybuilders to build lean muscle mass without unnecessary weight gain from fat.
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The Leangains style of intermittent fasting (aka 16/8 fasting method) was created by Martin Berkhan as a way for bodybuilders to build lean muscle mass without unnecessary weight gain from fat.
First of all, as it turns out, building muscle is not so much about the amount of weight that you lift as it is about reaching the point of muscular fatigue, so you are free to drop the heavy weights once in a while without worrying that your gains will be at risk.
The other is to gain weight, build muscle, and burn off fat without losing muscle mass.
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He specializes in teaching skinny guys how to build muscle and gain weight quickly without drugs, supplements and training less than before.
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