Sentences with phrase «build opposing muscle groups»

While you recover, choose alternative exercises or workouts that build opposing muscle groups.

Not exact matches

They simultaneously work opposing muscle groups, don't necessarily require the use of specialized equipment and are simply one of the most effective exercises for building upper body mass and strength.

Beyond just building the necessary strength and endurance to be able to attack the mountain like you own it, we also knew that it was essential to make sure the programs were balanced for proper development of opposing muscle groups and joint health in your knees and hips.