Next Page: Playful ways to
build balance [
pagebreak] Playful ways to
build balance To hone your skills outside the gym, «you need to challenge your balance every day,» says Richard W. Bohannon, professor in the physical therapy program at the University of Connecticut.
[
pagebreak] Seek out support While it can take time to
build emotional defenses against hurtful comments, Ross recommends finding support to help lessen the pain.