Sentences with phrase «build strength rather»

The Starting Strength routines are meant to build strength rather rapidly for a novice trainee.

From now on you want to keep the number of sets and reps low as there is a high risk of injury with the progressions of the one arm chin if you over train and remember your goal is to build strength rather than muscular endurance so I would not do more that 5 reps for each set and no more than two sets for each arm.

Either way, we know that Batman would be much more interested in building strength rather than size so he wouldn't train like a bodybuilder.

Not exact matches

Part of the implication for other parts of the country is that there may be ways to implement successful policies if they build on the strengths unique to those regions, rather than try to imitate New York City.

But in order to do this well, we need to be mindful about keeping and building on Instagram's strengths and features rather than just trying to integrate everything into Facebook.

When Rodgers changed to a back three during the 2014/15 season, it led to a slight improvement on the pitch, but again this change was covering for weaknesses rather than building on strengths.

Finally, build your child's confidence by praising his or her strengths rather than pointing out any flaws.

High levels of participation in such programs is only possible if providers present the programs as a way to help parents build on their strengths, rather than shaming them for their weaknesses.

build on the strengths and assets of individuals and communities, rather than only focusing on perceived deficits;

This will in turn foster humility, grace and responsibility, helping to build a society that recognizes this as a strength, rather than a weakness.

However, the goal of weight training and strength building is not to increase the signal to the fibers, but rather to train the body to be able to recruit multiple motor units, whether those motor units are comprised of slow - twitch or fast - twitch muscle fibers (9).

Their aim is not building strength but rather pump more nutrient - rich blood in the pectoral muscles.

Another resolution I'm a fan of (and stole from LifeHacker) is to build on a strength, rather than working on a weakness.

Finding the right bodyweight leg exercises might not seem like the easiest thing to do at first glance, particularly if you want to build strength and muscle rather than endurance or explosive power.

This entails more whole body conditioning to build a foundation of endurance and strength for the year rather than sport specific skills, which will come later.

When you are trying to build muscle mass, lose fat and increase your strength, rather than take illegal steroids, or pricey supplements that are not going to do the job, you should instead consider something totally legal, and something that is going to do the job much better than any drugs or supplements can offer.

So rather than call it a «failed» challenge and sit in sad disappointment (which I did for a few days), I'm calling it a mini 15 day challenge / one day after I've built up more strength I'll go back and push for the full 30 day achievement unlock.

Some time ago we wrote that strength athletes build up more lean body mass if they consume whey rather than soya protein or fast carbohydrates just after a training session.

Now, I'm not talking about body building or bulking muscle, but, rather, the implementation of a regular, light weight strength training routine that targets specific muscle groups.

People tend to do better at building strength, hypertrophy, and muscle endurance when the bulk of their conditioning is kept in the aerobic zone rather than constantly pushing over threshold.

Performed standing rather than seated, this movement also engages your core muscles, providing the added benefit of building trunk strength.

If you exercise regularly and are looking to build muscle and gain strength, you'll actually benefit from a moderate to high carb intake, but rather than focusing on counting carbs, you should focus on selecting the right carbs.

If your main goal is to burn fat rather than build strength, decrease the rest time between exercises and add more dynamic exercises to your routine like burpees and mountain climbers.

The best approach is to make them PART of your workout but not to depend on them to be your only form of exercise, unless your only goal is general conditioning rather than building muscle strength or size.

Rather than building muscle bulk, yoga builds core strength through simply organizing your body to hold and move, just by using your own weight.

No matter your caloric approach, both building strength and muscle as well as losing weight from fat (rather than from muscle) requires consuming adequate levels of protein, of which women are notorious for not getting enough.

It's as if Haley viewed his star's strengths — laconic wit, unforced masculinity, polite romanticism — as the only elements needed for a Sam Elliott showcase, rather than as the building blocks from which to mold an original character.

With something as weird as the Switch, developers are probably better served building to the system's strengths rather than blindly porting existing games.

She argues that education should build upon students» strengths, rather than starting from deficit models that have been so persistent.

Principals now build on each others strengths, rather than trying to keep effective strategies to themselves.

Judy Willis, suggesting that effective assessment is built on students» strengths and interests, offers five forms of assessment that will help students retain content rather than forgetting material they no longer need.

Secondly, Downsborough recommends that when managing behavioural infractions, every educator must look for student strengths and build on these, rather than focusing on negative character traits.

It's all about where weight can be lost without compromising structural strength: With butted tubes, that means building tubes that are thicker at the ends than in the middle, and using mild steel rather than «more exotic alloys».

But in order to do this well, we need to be mindful about keeping and building on Instagram's strengths and features rather than just trying to integrate everything into Facebook.

(The Power of Appreciative Inquiry, Diana Whitney & Amanda Trosten - Bloom, Berrett - Koehler Publishers, Inc., San Francisco (2003)-RRB- AI builds on organizational strengths rather than concentrating on organizational deficits.

Leveraging the strengths of action writing, you can build an outstanding resume that jumps off the page and directly involves the reader rather than a static document.

Community - wide prevention initiatives Most impressive of the pure prevention efforts are multipronged prevention initiatives designed and implemented by entire communities, particularly those that build on the strengths and interests of youth rather than focusing only on youths» problems and deficits:

We join together to build on strengths rather than focus on weaknesses.

I do not look for pathology or blame; rather, I try to help people build on their strengths.

All this talk of change, innovation, and strategy is not about redefining our strengths; rather it's time to build upon them in a way that benefits today's MLS members and consumers.