Sentences with phrase «build strength using»

The greatest part is that bands also have great resistance when combined, which is great because you can also build strength using bands.

Not exact matches

This is significant because it builds on what has long been considered Facebook's greatest strength — how much it knows about us — and discards its biggest weakness, which was that it could only use that intelligence within the social network.

The «hit» in Fhitting's spelling stands for high intensity training, a strength - building workout that uses kettlebells and pull - up bars.

Finally, always use your company's strengths — its team, resources and network — to build momentum and fulfill your strategic goals.

«Eiffel also used engineering techniques found in nature to reduce weight and retain strength, essential concepts for constructing the tallest building in the world at the time,» Berkun writes.

Clifton states that «employees» strengths never stop growing throughout their career — particularly when they have talented managers who build unique development strategies around their individual, innate talents, and who make sure they are always in roles where they get to use those strengths every day.»

- How to get motivated and hit your goals by getting out of your comfort zone and constantly following up with your leads - The lead sources and systems that Lisa uses to generate and convert leads - Having the discipline to reinvest on lead sources that generate the most business - How to build a successful team to convert leads into sales - How to leverage your strengths and delegate your weaknesses to the right people on your team - How to appropriate other successful marketing strategies, scripts, and processes to do more business... and much more!

Through managing up, you build a productive working relationship with your boss and create a way to use the complementary strengths of you and your boss to deliver value to your company.

Tim i found it liberating to just do what the Lord wants you to do i work within his boundarys and yes i attend church and enjoy it.I love the people and i love hearing the word and worshipping the Lord even if others are still bound up with traditions thats not my walk thats theres.My focus is to do what the Lord wants me to do.There have been times i have said no to the pastor he does nt understand why i choose not to lead the worship.i query him as well regarding the idea that its not just performing a function because there is a need our hearts have to be in the right place so that the Lord can use us but he did nt understand where i was coming from and thats okay because of that i just said no until my heart is right i am better not being involved in leading.But i am happy to be an encouragement to others in the worship team i havent wanted to be the leader i have done that in the past.So my focus has been just the singing and being part of different worship teams i think the Lord has other plans as the groups i am in seem to be changing at the same time i am aware that i do nt to worry about change as the Lord knows whats best.I used to be quite comfortable leading the music but that was before when i was operating in my own self confidence and pride.The Lord did such a huge change in my life that i lost my self confidence and that is not a bad thing at all as my spiritual growth has been incredible.The big change was my identity moved from me and what i could do to knowing who i was in Christ and that he is my strength and confidence.Now i know that without him i can do nothing in fact i am dependent on his empowerment through his holy spirit all the time in everything.In the weekend i was asked to lead the music at another church i attend multiple churchs although i attend two regularly one has services in the morning and one has services in the evening so the two do nt really clash.In the weekend i was asked to lead the music its been two years since i did that and i was worried on how i would go.All i can say is that it went really well and because i stepped out in Faith the Lord really blessed the morning to the congregation.The difference is knowing that i serve the Lord with the gifts he has given me but my heart has to be right and when i do it in his way it builds up the body and it brings glory to him.May the Lord continue to show you what he wants you to do even though others may not understand your reasons i just want you to know that you do nt have to pull away completely just work within the boundarys that the Lord gives you and do nt feel pressured by others expectations to do anything that feel uncomfortable.Be involved just as you feel lead by the holy spirit even if it is in a very minor way take small steps.regards brentnz

We do that as part of our annual employee performance review and we also use it for growth opportunities and to build bench strength.

As the company's production manager explains, «These are among the many strengths we have in the market today and they keep us at the leading edge of machine building for the dairy and beverage industry, in terms of process stability, line integration, end product quality and machinery use life.»

The yoga poses are also great as they use your body's own weight to build strength.

Chemically produced enhancer of hGH (a substance made by the pituitary gland for growth and cell repair) used by those seeking to build strength

Will Wenger use him sparingly in order to build him up to full strength slowly?

Arsenal's Player - of - the - Season Mesut Ozil was accused of laziness in his early days at the Emirates as he adapted to the pace of the Premier League, but last season he made full use of his time out with injury to go to the gym and build up his upper body strength, and he came out in this campaign full of confidence and strength.

As a child, Sammartino was teased by kids in school after moving to the United States, but used this as fuel to build his strength.

So if you are an athlete who uses your legs and needs to build lower body strength, the squat — and its many variations — is a necessity to have in your training regimen to increase speed and agility.

HGH is used to build body, muscle strength, endurance and weight... Read More

The hand motion of opening and closing tongs is the same that is used with scissors, so build up your child's hand strength by using tongs first.

In others words, shame - proof parenting is all about taking what others meant for harm and using it to build up you and your family's strength!

The stroller folding takes a few tries getting use to and at first you might have someone do it for you, but as you build strength it becomes second nature to flip this out of the trunk and click the car seat in.

While lying on the floor, hold baby above you and rhythmically lower baby to your face, kiss baby's face all over, and raise baby back up again... I used to like to say «kiss the baby» when I kissed his face so he could build vocabulary while I struggled to regain core strength.

Soft drinks like lemonade are used because children seem to like the taste of them even when they feel sick and the sugars do help them build up strength.

«Much remains to be done in the Southern Tier and by building upon its natural strengths and using strategies that have proved successful in other regions, this work continues.

Both use overhead harnesses to support a patient's weight as they build strength and proper gait after paralysis due to injury or neurological conditions such as stroke.

Blanc said the lander would be designed by NASA, and the two agencies would combine forces to build the other components using their respective strengths.

She also uses meetings more effectively to promote team building, by acknowledging people's strengths and encouraging each person to state their intended contribution towards a team goal.

And researchers in the United States have just come up with a new process to use sunlight to make high - strength and light carbon nanofibers, which are used in consumer products and building materials.

The study, published in Environmental Science and Policy, assesses reports and peer - reviewed studies on the strengths and weaknesses of using built infrastructure, such as seawalls or dikes, natural infrastructure, or approaches which combine both.

And resistance training, building muscle strength using external resistance, has been shown to not only improve memory and executive function in older adults, but to also maintain connective brain tissue.

In Britain, mechanical strength, durability and other properties of species of wood used in building are specified under the standard BS 1186.

«The hanging position allows your arms to be used in an isometric fashion, allowing them to build strength while all abdominals and hip flexors are also being strengthened,» she says.

You can either rotate among stations or cycle through a series of moves using any form of resistance — dumbbells, kettlebell, sand bag, or even resistance band — to target your upper and lower body and core and build muscular strength.

Whether or not you're new to the pose, using a block will allow your chest to lift with more ease as you build up enough strength over time.

Therefore, the periodical use of lower rep ranges will not only facilitate significant strength increases but it will also help you build more muscle in the long run by preventing them from completely adapting to your typical way of training.

The rowing machine is the tool Olympians from many disciplines use to produce maximum cardio exertion and build strength.

She wants you to train your muscles the way you actually use themâ $» and build whatâ $ ™ s called functional strength.

So trust that you really are good enough to build the life that you've always wanted, then allow yourself to use the natural skills and strengths you were born with to get there.

Ample stretching, warming up, using quality equipment, working on your technique, building muscle strength, and getting plenty of rest will go a long way toward helping you beat the workout - related blues.

Although most of us won't have the need to learn how to create a high effective workout only by using the worn out, limited equipment in a jail yard, or in the tiny space of a prison cell, we could all benefit from the fitness wisdom of prisoners all over the world, who are constantly inventing new creative ways to build muscle and strength with the minimum resources possible.

Naturally, the fact that athletes have been successfully using 5x5s to build astonishing strength and sculpt impressive physiques for decades makes this program even more attractive for modern newbies and seasoned lifters alike.

If you want to build muscle mass on your upper body and boost your upper body strength as much as possible, you want to look at these five tips that you can use to achieve your goals.

That being said, one of the simplest, yet most effective muscle and strength building workouts available today is StrongLifts 5 × 5, and thousands of people have already used it to transform their physiques.

Whether with dumbbells or on a machine at the gym, building arm strength usually requires additional equipment, but what if you could use objects lying around your house?

What do you think will help you build more strength and mass and where can you use bigger amount of weight — leg extensions or squats, bench presses or dumbbell flies, a biceps curl or a chin up where you lift your own body weight?

As we mentioned earlier, if used properly, deep squats can be the most valuable tool you can have for building lower body strength and mass and promoting fat loss, but also for improving your posture and increasing overall flexibility and mobility.

They simultaneously work opposing muscle groups, don't necessarily require the use of specialized equipment and are simply one of the most effective exercises for building upper body mass and strength.

Your fitness program should include a balance of cardiovascular exercise (jogging, running or biking) to improve your endurance and stamina and decrease fatigue, and resistance training using weights or your own bodyweight to build strength and stamina to combat fatigue.

Depending on how you use your carbs, they can be your weapon of choice for building muscle mass and strength, or they can be your weak point and destroy your hard earned shape.

I have a yoga room and my children adore spending time there, we take turns using my reformer, weights, and yoga mat, we teach each other poses, bounce on the bosu and I explain how bouncing is healthy for the lymphatic system and stretching is good for your muscles and mind, and building strength will help you get big and strong like your Momma and Papa.