If you want BIG arms, you MUST develop your Triceps... and they need serious workload to
build substantial mass and strength.
Not exact matches
If it seems like no matter what you do, you're unable to
build a
substantial amount of muscle
mass, you might be compelled to fall into the trap of thinking that nothing works and you're cursed to stay with a small and weak physique forever.
Once you
build a
substantial amount of muscle
mass, you can focus on carving out greater detail with isolation moves and cutting strategies.
The following workout program is John Cena's upper - body workout routine from his powerlifting days which helped him
build a
substantial portion of his current power muscle
mass.
It is not designed to
build substantial muscle
mass.
Chicken wire door inserts add texture to traditional cabinet doors and keep this
substantial built - in hutch from looking like a solid
mass.