Sentences with phrase «build the strength specific»

Not exact matches

These methods will aid in building a stronger and bigger you while developing functional strength for your specific sport.

Overgear workouts are where you put your bike in a big gear (like 53 × 17 or something) and go up a hill mashing the gear at around 50 - 60rpm to build leg «specific strength».

The below exercises place a high emphasis on building muscle mass and positional strength, with little emphasis on high degree of technique (however, some do involve specific technique to the snatch).

The below exercises place a high emphasis on building muscle mass and positional strength with little emphasis on high degree of technique (however, some do involve specific technique to the jerk).

We've been training this way for a while, and while it's intense, I truly feel this is a great way to train, especially on days when you don't have strength - specific work (requires longer rest periods), and are only looking at building slabs of muscle all over your body.

Repetitions from 1 to 5 build strength (and muscle in some cases) because they use specific energy stores and specific muscle fibers.

For this goal the repetitions used for strength and muscle are to low to build any worthwhile stamina and you will get far better results if you do exercises that allow you to do 15 to 25 repetitions for general muscular endurance or even as many as 50 to 100 if your sport requires such extreme stamina or you have a specific goal such as the ability to do 100 press ups in one go.

For those who have specific goals with their training (e.g., building a lot of muscle, gaining strength in a couple of compound lifts, becoming a really good sprinter), putting some emphasis on progressive overload and creating a specific adaptation is usually a good idea.

In this introductory course, you will discover your unique dosha (body type) and learn how to make dosha - specific changes in your life to build your strength and correct your personal imbalances to work towards optimal health.

This entails more whole body conditioning to build a foundation of endurance and strength for the year rather than sport specific skills, which will come later.

Have specific questions on building muscle and gaining strength that you want to find the answer to?

The old Eastern «conjugate sequence» system I typically refer to is more akin to block periodization, where separate aspects of athleticism are built at distinct times during the training macrocycle, and varying specific strength exercises are used in conjunction with the technical (sports - specific) movements to build technique.

Runners get plenty of endurance work during sport - specific preparation, but because runners desperately need strength, the majority of their core exercises should be done with heavier weight and lower reps. Core exercises such as pikes and pendulums can focus on building endurance through higher reps and longer duration.

If you want even more detailed workouts and instructions on how to train for power and speed, I'd recommend reading my book «Beyond Training» at BeyondTrainingBook.com, in which I even more thoroughly address hidden aspects of training that many people neglect, and take a deeper dive into building strength and power with specific workouts, exercises and training gear.

When you're shopping around for the best stacking products to build strength, there are a few specific things you need to look for.

Now, I'm not talking about body building or bulking muscle, but, rather, the implementation of a regular, light weight strength training routine that targets specific muscle groups.

This beginner circuit workout plan builds functional strength for tennis players by focusing on the specific muscles used on the court.

40 Muscle Building Exercises — Specific exercises to increase muscle bulk and strength in targeted areas.

Speed & Movement Training Strength & Power Training Sports Specific Conditioning Fat Loss Building Muscle

Practicing skills drills while wearing the vests also help build power and strength through a variety of sport - specific movement patterns.

The programs will focus on specific goals, like strength, mobility, athleticism or muscle building while also adding unlimited variety to all your workouts.

Whether you want to lose fat, build muscle, boost strength, or just achieve a healthier lifestyle, Dr. Schales will help to customize a unique diet and / or exercise program for your specific health care needs and personal schedule.

Though we focus on techniques used to maximize performance in every specialty, the focus has always been in developing individuals who can be ready to take on any challenge, and compete with high level competitors who may only be specializing in a single discipline.There is little true information out there on specific considerations when it comes to strength athletes training for endurance events, or endurance athletes looking to build high level (competitive) strength.

The SkiErg offers a total body exercise that helps you build strength and endurance specific to Nordic skiing.

You can build your own workout, or you can download our Strength Training 101: Everything You Need to Know guide and we'll help you with a specific plan to work your way up from gym newbie to weight training regular.

Just over a year ago, I sought a professional partner - in - healing who could understand my goals, particularly, to customize for me a very specific strength training plan, to create a workout program to build my cardiac stamina, and to develop a clinically, specific nutritional plan.

We address specific learning needs and build on strengths.

As a result, Honda improved the strength of the bumper beam welds for all Fits built after June 2014 and has announced a «product update» to replace the beams free of charge on cars built before the change was made on the assembly line (note: information about when a specific vehicle was manufactured is on the certification label typically affixed to the car on or near the driver door).

Initiatives meet specific needs to help young children and families develop critical skills, acquire healthy habits and build emotional strength to prepare them for lifelong learning.

This book is a great sequel to his other book as he builds on his past lessons by adding a more specific technical approach of buying strength in up trends at key points that but the odds of success in his favor.

We need a specific material for pipes, clear shapes to identify them from a distance, and large cloth spanned over buildings so that players can see the strength and effects of the wind on the environment.

It builds on the strengths and comparative advantage of the Ministry of Agriculture and Cooperatives (MOAC) and, at the same time, specific actions are proposed considering the existing gaps and weaknesses.

Discussion areas can include determining a career target, identifying values & strengths, interview coaching, building a job search plan or completing a SWOT analysis (Strengths, Weaknesses, Opportunities and Threats) for your career, a job, or specific industry or orgastrengths, interview coaching, building a job search plan or completing a SWOT analysis (Strengths, Weaknesses, Opportunities and Threats) for your career, a job, or specific industry or orgaStrengths, Weaknesses, Opportunities and Threats) for your career, a job, or specific industry or organization.

Not only does this website offer resume and cover letter building features, but it also has career assessment tools that match your identified strengths to specific career paths.

Your strengths, the achievements and education related to them, plus the research you do on specific jobs that build on these define your goals.

We will help with building on your specific strengths to live the life you want and provide practical strategies to help change what is not working now.

Together, we will build on your specific strengths and develop new coping skills that can provide hope and a lifetime of happiness.»

• Short - term counseling approach • Empowers you by giving you specific tools & skills to use for a lifetime • Builds on personal & couple strengths • Helps you find win - win approaches to conflict vs. win - lose or constant compromise • Focus on effective change at the root of the conflict that creates change across a variety of issues • Eliminate blame.

The book is organized in chapters along major therapeutic goals as follows with specific tools described to meet these objectives: The challenge of therapeutic engagement with reluctant children; relational strategies to engage heart and mind; the therapeutic use of symbols to access the internal and relational worlds of the child or teen; building the therapeutic alliance with strategies that honor strengths; strategies to strengthen the self - observer; facilitating empathy for self and others; strategies to access the pain of social rejection; tools to address grief and traumatic loss; the «quest for home» strategies; and the delicate operation of facilitating hope.

The book is organized in chapters along major therapeutic goals as follows with specific tools described to meet the objectives: the challenge of therapeutic engagement with reluctant children; relational strategies to engage heart and mind; the therapeutic use of symbols to access the internal and relational worlds of the child or teen; building the therapeutic alliance with strategies that honor strengths; strategies to strengthen the self - observer; facilitating empathy for self and others; strategies to access the pain of social rejection; tools to address grief and traumatic loss; the «quest for home» strategies; and the delicate operation of facilitating hope.

The Family Partnership Model is an innovative approach based upon an explicit model of the «helping» process that demonstrates how specific «helper» qualities and skills, when used in partnership, can enable parents and families to overcome their difficulties, build strengths and resilience and fulfil their goals more effectively.

These activities include administering family - centered assessment and case planning; discussing strengths and needs with families; identifying specific interventions such as self - sufficiency needs, counseling, parenting, educational support, and skill building; and connecting families with the supportive services and resources they need to achieve a nurturing and stable family environment.

Initiatives meet specific needs to help young children and families develop critical skills, acquire healthy habits and build emotional strength to prepare them for lifelong learning.

The Positive Neuroplasticity Training (PNT) is a deep immersion in the material in the Learning pillar of the Foundations of Well - Being (FWB) program — i.e., the HEAL methods of positive neuroplasticity, turning ordinary experiences into extraordinary inner strengths, and using these methods to build up inner resources for any issues related to our three core needs of safety, satisfaction, and connection — and then the Foundations of Well - Being program applies these methods to growing the specific strengths in the other 11 pillars of well - being.