Sentences with phrase «build wide lats»

In this case, a wide grip won't necessarily build wide lats — in fact, studies have shown that the combination of a pronated wrist position and a close neutral grip will allow for maximal activation of the lats on pull - downs.

Isometric pull up holds this is a great exercise for building wide lats and huge forearms.

Not exact matches

There's no better way to build your lats and get that wide dominant look.

There you have it: 4 simple tweaks that you can master in just a few minutes to instantly increase lat stimulation, build big lats and get a thicker, wider upper body as a result.

This exercise should be done with a shoulder width grip for all over muscle building and the wide grip version should only be used to increase the size of the lower lats.

As mentioned before bodyweight back exercises are great for building the v shaped wide lats that everyone associates with fit strong athletes.

If you ask any person that has wide lats and a thick back what they did to build it, pull - ups will come in the conversation.

Exercises that build these muscles include rear deltoid raises, seated cable rows, wide - grip lat pulls, pull - ups, bent - over rows, and one - arm dumbbell rows.

Well - built lats make your upper back wide and form the so desired V shape.

This week I have been concentrating more on the wide grip version of the exercise and although it does restrict the movement and will therefore not build the pulling power that the standard one does it is never the less a fantastic exercise for the lower lats that can really isolate them especially if you hold the position at the top and bottom of each rep.