Sentences with phrase «building effects of this exercise»

Although the muscle building effects of this exercise have been known for a long time, it's also one of the least utilized exercise out there.

Not exact matches

Even though it looks as a very easy exercise, it's very important that you learn how to properly execute dumbbell lateral raises to minimize the risk of injury and maximize its muscle building effect.

While many forms of exercise can have weight loss benefits and muscle building effects, some of them can actually speed up aging (especially endurance activities done for long periods of time).

Leucine, the king of muscle - building amino acids, has been repeatedly shown to have an extraordinary effect on muscle growth by promoting protein synthesis and inhibiting catabolism; isoleucine helps the metabolic function run smooth during exercise; valine acts to prevent tryptophan (compound that converts to serotonin in the brain) build up, which results in greater levels of available energy and improved endurance.

Exercise can be an excellent way to minimize the effects of osteoporosis, and by choosing exercises you enjoy, you'll be more likely to continue, and build stronger bones in the process.

Building recovery time into any training program is important because this is the time that the body adapts to the stress of exercise and the real training effect takes place.

He has a quote that I really like with regards to the system muscle - building effects of compound vs isolation exercises...

What about the effect of exercise in raising the basal metabolic rate and building muscles which will also burn more calories.

• Help you build lean muscle mass and lose unwanted weight • Increase energy, stamina, and athletic performance • Increase your sex drive • Reduce the effects of aging by improving skin tone, eliminating wrinkles and age lines • Greatly improve the effectiveness of your current exercise or body building program

Regulation of nutrient intake and its effects are varied and complex, but it has been shown that an intake of a balanced mixture of amino acids immediately post exercise has anabolic (muscle building) effects (* Biolo et al 1997).

The long - term effects of many pain management drugs are not known, so some owners choose to manage pain through water therapy sessions and other muscle building exercises rather than masking the pain with medications.

For example, recent advices have related to the proper interpretation and exercise of a lien / cesser of liability clauses, the proper measure of damages, war risks clauses, deviation, deadfreight clauses, package limitiation, «knock for knock» provisions in a towage contract, the meaning and effect of ad hoc provisions in ship - building contracts, the Hague / Hague - Visby Rules, the CMR convention and the Warsaw Convention (as amended).