Sentences with phrase «building exercise during»

A friend of mine ran a team - building exercise during a company retreat where people were asked to fill in their hobbies.

Not exact matches

During team - building exercises, she said, they don't even mention biometrics and focus on thinking positively, and tips on breathing and exercise.

U.S. forces, like wolves in sheep's clothing, pull teeth and build roads during training exercises that equip repressive indigenous troops while providing U.S. soldiers with experience that would be vital during a future U.S. invasion of Central America.

According to Alexis, «when your body doesn't have to work so hard on digestion, it has extra go - power to devote to replenishing depleted energy stores and repairing and building muscle tissue that's been broken down during exercise.»

Smoothies are easy to make and digest, offer a simple way to get the protein you need to build muscle, the carbs you need to restore the glycogen you burned during exercise, and antioxidants that fight inflammation and cell damage.

Paul metropolitan area during the 2009 - 2010 school year to a series of five questions about muscle - enhancing behaviors, two healthy (changing eating patterns and exercising more) and three unhealthy (using protein powders or shakes, taking steroids, or employing another muscle - building substance such as creatine, amino acids, HMB, DHEA, or growth hormone), researchers at the University of Minnesota and Columbia University found that almost all students surveyed (90 % of boys, 80 % of girls) reported doing at least 1 behavior with this as the goal, and up to one - third reported the use of unhealthy methods.

Wear during activity for leg Recovery and to reduce Lactic acid build up - Use after exercise for recovery - similar properties to elevating your legs

You may have heard of these, but these excellent little exercises not only help you avoid incontinence issues during and after pregnancy, but also actually contribute to building a strong core, prevent you from tearing during childbirth, and help you feel «tighter» during sex.

This material builds up in your muscles during extensive exercise.

Another added benefit of compression socks during exercise is the prevention of lactic acid build - up in the legs.

Less lactic acid builds up in the legs during exercise, giving you more energy and a better performance.

Reducing anxious feelings, preparing your body for the upcoming and rapid weight gain, and building endurance for the critically intense birthing process are among the most important benefits of exercising during pregnancy.

She took the county executive's name off dozens of county parks and municipal buildings, a tradition she called a «thoughtless exercise in vanity» during her campaign.

He explained that the exercise would also help to assist in the areas such as coordination, response time, capacity building and the use of equipment and personnel during emergencies / disaster.

The assistant director said on receiving the information, a cordon and search exercise was carried out in the community during which the militants» camps were discovered alongside two buildings belonging to a suspected militant leader.

People who consume 18 grams of protein from whole eggs or from egg whites after engaging in resistance exercise differ dramatically in how their muscles build protein, a process called protein synthesis, during the post-workout period, researchers report in a new study.

That intense burning sensation after a hard set — that's lactic acid building up in your muscles when your body enters into oxygen debt during intense exercise.

That means you're literally building strength not during the exercise but after, when you're sore and recovering.

Hammer curls are a perfect low - intensity exercise for building of the brachialis, which is an important muscle in the upper arm that's activated during isometric elbow flexion.

This calming pose lengthens your hamstrings and activates the inner legs and works great for releasing the tension that builds up during training so it can be used as a resting pose between exercises.

Also, since back strength is not a limiting factor during the performance of the hip thrust, which is very common for other glute building exercises, it allows for maximal loading of the glutes and therefore greater strength and size gains.

Nowadays, this fundamental muscle - building exercise doesn't get the attention it used to get during the golden era of bodybuilding, and we believe that's a shame.

Initially a branch of women's fitness fashion, compression clothing is skin tight, featuring built - in panels and strategic surface pressure that aims to improve blood flow during exercise.

In addition, exercise makes weight loss easier because you'll burn calories during your workout, your metabolic rate will be increased for some time afterwards, and you'll build lean muscle tissue, which is more metabolically active than fat — meaning that you burn more calories even when you're at rest.

Ammonia is a byproduct from muscle metabolism during exercise (from use of ATP) and when it builds up it can cause less calcium release and declining pH in muscles, thus lower muscle contraction capability.

This workout is perfect for building a functionally stronger base by targeting the stabilizer muscles that you don't normally hit during conventional exercise routines.

Leucine, the king of muscle - building amino acids, has been repeatedly shown to have an extraordinary effect on muscle growth by promoting protein synthesis and inhibiting catabolism; isoleucine helps the metabolic function run smooth during exercise; valine acts to prevent tryptophan (compound that converts to serotonin in the brain) build up, which results in greater levels of available energy and improved endurance.

Weightlifting is the ideal activity for building muscle because it allows you to precisely control the amount of weight that you lift, the muscles targeted, the angle, speed, and range of motion of each lift, the number of repetitions that occur and how much rest you get during and between exercise sessions.

Amino Acids are the building blocks of protein and have various functions related to energy production during and after exercise so they are needed in adequate amounts.

This is also the time for soft tissue (muscles, tendons, ligaments) repair and the removal of chemicals that build up as a result of cell activity during exercise.

And for those intense workouts, CELL - TECH HYPER - BUILD is also enhanced with electrolytes to help you replace what is lost during exercise.

This approach helps speed your metabolism during and following exercise while simultaneously building muscle mass.

By applying this fundamental principle, the TRX training philosophy has allowed for the development of literally hundreds of exercises that simultaneously build strength, balance, flexibility and core stability, through the engagement of the whole body during every training drill.

The old Eastern «conjugate sequence» system I typically refer to is more akin to block periodization, where separate aspects of athleticism are built at distinct times during the training macrocycle, and varying specific strength exercises are used in conjunction with the technical (sports - specific) movements to build technique.

I'm sure you know that two of the MOST important hormones for both burning body fat and also building lean muscle are growth hormone (GH) and testosterone (T)... and there are certain «tricks» that you can use during exercise to maximize production in your body.

Whey gives athletes the raw materials to: - build muscle - replace muscle tissue damaged during exercise - replace the amino acids oxidized during exercise

Runners get plenty of endurance work during sport - specific preparation, but because runners desperately need strength, the majority of their core exercises should be done with heavier weight and lower reps. Core exercises such as pikes and pendulums can focus on building endurance through higher reps and longer duration.

Clearly, technique breaks down during high - rep squat workouts, which place the spine and knees at risk and reduces the effectiveness of the exercise for building lower body strength.

Protein Power — Carbohydrates supply the sort of calories easily burned during cardiovascular exercise, but protein plays an important part in building muscle mass — or rather in not storing food as fat.

As strength training builds lean muscle mass it also increases your caloric burn during exercise and afterward, helping you lose weight and maintain weight loss.

They have been shown to help prevent the painful lactic acid build up during strenuous exercise that causes stiffness the morning after, also known as delayed onset muscle soreness (DOMS).

The emphasis in every class is on building a strong core and keeping the abs contracted and the back on the bench during the exercises.

For example, if you weigh 160 pounds and are looking to gain weight and build muscle mass fast, you should aim for eating 160 grams of protein every day, particularly during heavy exercise days.

This study suggests that being adequately hydrated before and during weight lifting is very important for a proper hormonal and metabolic response to resistance exercise — in other words, if you are dehydrated before and during a weight lifting session, you won't able to build muscle and burn fat like you would if you were properly hydrated.

IMPROVED BODY COMPOSITION AND HIGHER METABOLISM — decreases fat mass, and increases lean body mass and builds muscles that burn more calories both during exercise and at rest (basal metabolic rate) for a higher metabolism.

During the first three weeks of Build block structure, you will perform exercises that increase weight while reducing repetitions, which will strengthen your muscles and you will become accustomed to the intense workouts that are to come.

MiO Electrolytes is a liquid water enhancer built to help aid hydration during exercise with electrolytes and B vitamins for a flavorful drink.

Take between meals, or with meals, to ensure quality Whey Protein intake at any time throughout the day to help in the muscle building and re-building process, during periods of intense exercise.

Yes, weightlifting is an anaerobic exercise, and you should avoid it during base - building.

When starting up, begin with the assisted version to build strength and promote muscular development (perform other much easier exercises that build all the necessary muscle groups that are used during pull - up).