Sentences with phrase «builds aerobic fitness»

Soccer builds aerobic fitness, leg strength, and balance.

I have started walking briskly in the last week to try and build aerobic fitness, i am 34 and used to play football when i was younger but put on about 28 lbs (I'm 6» 3 and 238 lbs) and have tried over the last few years to lose it doing anaerobic but it just meant as you say stress on my body and my appetite went through the roof hence i have never been able to shake it.

Not exact matches

Like adults, Andersen says kids should participate in the three building blocks of fitness: aerobic (walking, running, swimming), strength (weight lifting) and flexibility (stretching).

The new Fitness Station in West Chicago boasts many of the features of a private health club: Aerobics classes keep people sweating to the latest music; cardio machines have screens with built - in video games; T - shirts bearing the slogan «Fit Happens» are for sale at the front desk.

The building would include an indoor track and fitness center, three basketball courts, studios for aerobics and dancing, meeting rooms, a senior wing and space for preschool and early - childhood programs.

The Park District's cost for building a recreation center with space for as many as three gymnasiums, a fitness center and space for gymnastics, aerobics and other programs, could be reduced to between $ 4 million and $ 6 million by a partnership agreement, he said.

Jogging can be a great way to squeeze some extra cardio and aerobic exercise into your everyday schedule, and get a head start on burning calories, building muscle, and smoothing out your ideal workout routine for to achieve your personal perfect body fitness goals.

The effect of being both aerobic and anaerobic means the circuit will enable you to improve your fitness but unlike traditional jogging and biking you will be also be able to build muscle and strength throughout your whole body and do that in as little as 15 minutes per session.

But for those patient enough to do just that, once the aerobic engine is built the speedwork will have a profound positive effect their fitness and allow for a longer - lasting improvement in performance than for those who blast away from the first day of training each year.

Once you see the difference between aerobic and anaerobic, this knowledge can help you build better health and fitness.

So I suggest for health and fitness build the aerobic first then add on the intensity.

Jogging or doing aerobic exercise 3 - 5 times a week is necessary for building cardiovascular fitness and burning calories.

This zone primarily used for warming up and cooling down, though beginners should train in this zone until they build some endurance and aerobic fitness.

While aerobics are an important component to overall fitness, you also need to incorporate muscle building workouts several times a week to achieve a well balanced exercise program.

There are few exercises in the fitness community that build aerobic capacity and endurance in the upper body, while creating significant intensity in the cardio - pulmonary systems like ropes training.

The reason that pursuing fitness is commonly referred to as «developing the aerobic base» is because aerobic fitness essentially provides the health and recovery foundation on which anaerobic fitness must be built.

The time it takes to build up to this level of aerobic fitness can take as little as 2 weeks or as long as 6 weeks time and can be started after the initial phase of the Hard Reset.

My dog was getting a workout, building strength and aerobic fitness, and we were outdoors together.

Air conditioning - Entire property is air conditioned - Entire property is non-smoking - Lift / elevator - Access for disabled - Credit card accepted - Park - Garden - Free parking - Private parking - Limousine service - Shuttle service from and / or to the airport - Shuttle service - Rent a car in the hotel - Children's play area - outdoor - Baby sitter - Play Area - Children's mini club - Satellite TV - Internet / Email services - TV Lounge - Video Room - Reading lounge - Indoor entertainment room - Music - Entertainment program - Entertainment - Snack bar - Bar - Pool bar - Cafeteria - Restaurant / Dining - Diet meals available - Grill room - Roof garden - Laundry service - Beauty salon - Beach umbrellas and deck loungers - Currency exchange - Room service - limited hour - Room service - limited menu - Front desk - 24 hour - Front desk - fax service - Concierge - Newspapers - City guide - City maps - Tourist information - Luggage room - Multilingual staff - Personal newspapers - Conference room - Meeting Room - Meeting lounge - Banqueting service - Outdoor swimming pool - Indoor swimming pool - Heated swimming pool - Children swimming pool - Aquagym - Jogging track - Golf course - Mini golf - Table tennis - Squash court - Horse - riding - Billiards / Snooker - Gym - Aerobics - Body building equipment - Fitness room - Mountainbikes - Canoes - Sauna - Steam bath - Solarium - UV sunbeds - Massages - Mud - Hydromassage Jacuzzi - Spa / Wellness Centre - Health center - Medical service - Air conditioning - Individually controlled air conditioning - Heating - Baby cots / cribs available - Room garden - Terrace / Balcony - Rooms with view available - In - room ironing facilities - Ironing facilities on request - Hairdryer in each room - Safe - Non-smoking rooms - Mini fridge - Kitchen - Direct dial phone - Telephone - TV - Satellite TV - Facilities for disabled people - Desk - Groups welcome - Congress facilities - Meals for groups - Bike rental - Extra beds - Wireless Internet connection in the entire property -

Air conditioning - Entire property is air conditioned - Entire property is non-smoking - Lift / elevator - Access for disabled - Credit card accepted - Garden - Limousine service - Shuttle service from and / or to the airport - Rent a car in the hotel - Baby sitter - Play Area - Children's mini club - Satellite TV - Internet / Email services - TV Room - Indoor entertainment room - Music - Entertainment program - Entertainment - Snack bar - Bar - Pool bar - Restaurant / Dining - Restaurants - Diet meals available - Roof garden - Laundry service - Beauty salon - Currency exchange - Room service - limited hour - Room service - full menu - Front desk - 24 hour - Front desk - fax service - Concierge - Newspapers - City maps - Tourist information - Luggage room - Multilingual staff - Personal newspapers - Outdoor swimming pool - Indoor swimming pool - Heated swimming pool - Children swimming pool - Aquagym - Golf course - Tennis court - Table tennis - Squash court - Horse - riding - Billiards / Snooker - Gym - Aerobics - Body building equipment - Fitness Center - Fitness room - Mountainbikes - Sauna - Steam bath - Solarium - UV sunbeds - Massages - Mud - Hydromassage Jacuzzi - Spa / Wellness Centre - Health center - Health club - Medical service - Air conditioning - Individually controlled air conditioning - Heating - Baby cots / cribs available - Terrace / Balcony - Rooms with view available - Hairdryer in each room - Safe - Non-smoking rooms - Mini fridge - Kitchen - Direct dial phone - Telephone - Radio - TV - Satellite TV - Groups welcome - Bike rental - Sport center - Cable TV - Extra beds - LCD flat screen TV -

Air conditioning - Entire property is air conditioned - Historic building - Credit card accepted - Free parking - Limousine service - Rent a car in the hotel - Children's play area - outdoor - Baby sitter - Internet / Email services - Reading lounge - Reading room - Indoor entertainment room - Music - Snack bar - Bar - Lounge bar - Cafeteria - Coffee shop - Restaurant / Dining - Restaurants - Health food restaurant - Diet meals available - Grill room - Roof garden - Laundry room - Laundry service - Personal waiter - Beauty salon - Hairdresser - Room service - limited hour - Room service - limited menu - Front desk - safety deposit box - Front desk - fax service - Concierge - City tour - City guide - City maps - Tourist information - Luggage room - Multilingual staff - Secretarial service - Banqueting service - Aquagym - Jogging track - Golf course - Tennis court - Bowling - Horse - riding - Basket ball - Volley ball - Aerobics - Fitness Center - Mountainbikes - Children mountainbikes - Sailing boats - Canoes - Windsurfing - Sauna - Steam bath - Turkish bath - Solarium - Massages - Mud - Natural spa - Hydrotherapy shower - Hydromassage Jacuzzi - Spa / Wellness Centre - Health center - Health club - Medical service - Air conditioning - Individually controlled air conditioning - Heating - Soundproof rooms - Baby cots / cribs available - Terrace / Balcony - Rooms with view - Rooms with view available - Ironing facilities on request - Hairdryer in each room - Hairdryer on request - Safe - Electronic safe - Non-smoking rooms available upon request - Non-smoking rooms - Mini fridge - Mini bar - Direct dial phone - Telephone - Dial - up Internet access - High speed Internet access - Radio - TV - Satellite TV - Desk - Groups welcome - Meals for groups - Bike rental - Wireless Internet access - Extra beds - Wireless Internet connection in the entire property - Coffee and tea maker -

Our building has two elevators, a fully equipped fitness centre with «precor» aerobic and free weight equipment, secure parking, Dishnetwork TV dish system, high speed internet, in - suite laundry and GE Monogramme gourmet kitchens.

Air conditioning - Lift / elevator - Credit card accepted - Free parking - Private parking - Internet / Email services - Reading lounge - Bar - Lounge bar - Pool bar - Restaurant / Dining - Laundry service - Room service - limited menu - Front desk - 24 hour - City guide - City maps - Tourist information - Luggage room - Multilingual staff - Conference room - Meeting Room - Meeting lounge - Simultaneous translation - Business Center - Secretarial service - Interpreting service - Banqueting service - Outdoor swimming pool - Indoor swimming pool - Aerobics - Body building equipment - Fitness room - Sauna - Steam bath - Massages - Hydromassage Jacuzzi - Spa / Wellness Centre - Individually controlled air conditioning - Heating - Rooms with view available - Ironing facilities on request - Hairdryer in each room - Electronic safe - Mini bar - Direct dial phone - Telephone in bathroom - High speed Internet access - TV - Satellite TV - Groups welcome - Congress facilities - Meals for groups - Valet service -

The Society of Composers, Authors and Music Publishers of Canada (SOCAN), the collective administering the public performance right under copyright, had already obtained a tariff for public performance of musical works to accompany dance, aerobics, body building and similar fitness activities in SOCAN Tariff 19 — Use of Recorded Music to Accompany Dance Instruction and Fitness Activities, 2011 fitness activities in SOCAN Tariff 19 — Use of Recorded Music to Accompany Dance Instruction and Fitness Activities, 2011 Fitness Activities, 2011 - 2012.