Not exact matches
I'm going to cut wheat (duh), corn,
rice, rye, barley, millet
bulgar, amaranth etc..
The classic stuffing includes minced lamb and
rice, but we like this vegetarian version, starring
bulgar wheat and mint.
Your photo makes it look similar, but I use brown
rice instead of
bulgar and no oats.
It was wonderful, but I couldn't find
bulgar, so I substiuted Brown
rice, and it was great, butnext time I am going to skip them both all together and lessen the water by a cup.
Very similar to your recipe, but with
bulgar instead of brown
rice, and with a bit of tomato paste, dried mint and red pepper flakes.
This includes corn,
rice, oats, quinoa, teff, kamut, spelt, barley, rye, wheat, sorghum, buckwheat, millet,
bulgar, amaranth, even gluten - free grains.
Grains: Wheat, Barley,
Rice, Buckwheat, Wheat, Rye, Corn, Millet, Quinoa,
Bulgar, Pastas, Breads, Pizza Crust
My favourite carbs are: Veg, fruit (although I don't count veg as a carb if I macro count), beans, brown
rice, oats, rye bread, buckwheat, quinoa,
bulgar wheat.
: quinoa, farro, cous cous,
bulgar wheat, or even white
rice.
I didn't have
rice, so I used
bulgar, and it worked perfectly.
I take your point that cous - cous is faster than
bulgar, but
bulgar is faster and easier and tastier than
rice.
Instead of
rice all the time, have
bulgar wheat, faro, brown
rice, making sure you get enough protein and good fats for breakfast, vegetables (micronutrients) for lunch and something else for dinner.
Typical examples of whole grain foods include «wholemeal» or «wholegrain» breads or crispbreads, brown or wild
rice, wholegrain breakfast cereals, puffed whole grains, oatmeal, whole or cracked wheat, buckwheat, couscous, popcorn and
bulgar.
When I've run out of
rice, I even used
bulgar wheat, which actually tastes less stodgy.
We also eat whole grains like quinoa, barley,
Bulgar, brown
rice, to name a few.
I replaced brown
rice with
bulgar (red) wheat though and added a dash of lemon juice.
Think loads of carbs (
rice,
bulgar wheat etc), fat, red meats and lamb and an assortment of sweet pastries for desert, accompanied with sweetened tea and coffee.
Specialities to look out for include Borek; a thin, flaky pastry wrap filled with meat, cheese or potatoes, Pilaf; a dish of
rice or cracked
bulgar wheat with added chick peas, aubergine, beans or peas which is a traditional staple of the Turkish diet, Yaprak Sarma; vine leaves stuffed with
rice, onion and spices and Karnıyarık; fried aubergines filled with a mixture of mince, onion, parsley, garlic and tomato.
This uses
bulgar rather than
rice, and it makes a much subtler dish, perfumed with spices.