Sentences with phrase «bulky muscle groups»

As a result, we've evolved big, bulky muscle groups to help keep them stable, including the infamous gluteus maximus, primary mover in hip extension, and gluteus medius and minimus, primary movers in hip abduction.

Not exact matches

That's a myth, because as we just learned, muscle makes us lean, not bulky — see the photo above, which was originally posted by Susan W. in one of my challenge groups — it's since gone viral but it clearly illustrates this concept!

I love that you can select which muscle group class you'd like to take so you don't get stuck building bulky shoulders when all you really care about is a boot - ay.

All you are supposed to do to avoid getting bulky with weightlifting is to combine many full - body movements which help in the formation of lean mass while preventing the storage of fat, rather than focusing on exercises that target increasing * the size of specific muscle groups.