We termed this «Capillary Conditioning» to maximize the ability of the capillaries to deliver blood in and out of muscle cells to prepare the athlete to be able to lift more weight, with more repetitions / work by stimulating development of Type llA Fast Twitch Muscle Fiber (Fast Oxidative / Glycolytic or FOG) and less buildup of
bulky muscle tissue which is poorly conditioned for aerobic capacity (Type llX Fast Twitch or FG muscle fiber).
Not exact matches
The thing is, I do not know if The
muscles or The fat
tissue made its
bulkier.
Women typically have less
muscle tissue and produce lower levels of testosterone than men, meaning we're less physiologically prone to becoming «
bulky.»
Nitrogen is also critical to your
muscle tissue, and retaining as much nitrogen as possible will help those
muscles grow into harder, larger and
bulkier body parts.