There are actually two very different
types of hypertrophy that can take place within the muscle: myofibrillar hypertrophy (denser muscle
fibers) and sarcoplasmic hypertrophy (
bulkier muscle
fibers).
We termed this «Capillary Conditioning» to maximize the ability
of the capillaries to deliver blood in and out
of muscle cells to prepare the athlete to be able to lift more weight, with more repetitions / work by stimulating development
of Type llA Fast Twitch Muscle
Fiber (Fast Oxidative / Glycolytic or FOG) and less buildup of bulky muscle tissue which is poorly conditioned for aerobic capacity (Type llX Fast Twitch or FG muscle fi
Fiber (Fast Oxidative / Glycolytic or FOG) and less buildup
of bulky muscle tissue which is poorly conditioned for aerobic capacity (
Type llX Fast Twitch or FG muscle
fiberfiber).
It is possible that
bulkier stools or faster transit through the colon reduce the risk
of bowel cancer (Cummings et al., 1992), but that the amounts or
types of Dietary
Fibers consumed did not result in these physiological effects.