Sentences with phrase «bump up calories»

So in order to bump up calories by 400 - 800 one must be tracking intake before that... So in a sense calories do matter....

I think I may try this out and see if it helps to bump up my calories.

If you're feeling hungry, bump up the calories by 100 calories and / or make sure you're eating enough fat and protein (as well as fiber).

Hey Jonathan, it's definitely a good idea to bump up your calories, and your protein intake looks good.

I would remain consistent with your current activity levels and bump up calories to 1600 to start.

At that point you'll go to the next phase and bump up calories a bit.

For example, if you use a 16x multiplier but don't gain any weight the first 2 weeks, then it's time to bump up the calories by 200 - 300.

Use that data to bump up your calorie burn.

I'll be interested to see how bumping up the calories will affect you.

As running volume increases you might have to start bumping up calories some to fuel that extra activity.

I'd start bumping up your calories 100 - 200 on average for 2 weeks at a time and remeasuring to see what's going on.

Have you ever experimented with bumping up your calories some?

To determine your maintenance calories you'll want to experiment with bumping up your calories and assessing your body weight.

If you are experiencing these issues then try bumping up your calories by 200 or so and reassess.

Not exact matches

What's more, throwing in spurts of extra exercise can bump up your burn to a whopping 600 calories an hour.

Then you bump it up to 18 calories per pound of bodyweight.

Bump up your shake with higher - calorie, nutrient - dense add - ons like almond butter and cacao nibs.

The calories in the toppings can add up, too, with cream cheese, bacon and the like all bumping up the count even more.

At this point, you bump calories up to a maintenance intake, allowing the body to relax, as it realises you're not starving, and it stops pushing back.

I would recommend slowly bumping calories up by ~ 10 % every 2 - 3 weeks and monitor your progress.

I do 20 mins of HIIT for heart health 3 times a week and I was eating about 2100 calories a day until this week when I bumped it up to around 2700.

A couple questions however, as my current calorie intake is about 1500 - 1700 per day (Ocassionaly bumps up to the ~ 2000 one day per week with a» cheat meal» or whatever anyone wan na call it.

I started off with a 500 calorie a day diet, I lift weights, walk, box, jump rope, and do normal workout videos, I've dropped about 100 lbs in a few months, but it is not very healthy, since then I bumped my diet up to 1400 to 1500 calories, which may seem like a lot, but if you keep up the hard work and exercise you will lose it more slowly, but it will be more natural and much safer.

I would bump it up to 1600 calories per day and be consistent for 2 more weeks — you should be losing about 1 pound per week.

Since alcohol has 7 calories / gram (close to what fat has), it seems that having a few drinks would take up a good bit of the total daily calories and likely be bumping out some good fat calories.

Bump up the intensity so that I burn more calories both during and after the workout in addition to being able to more readily manage my diet.

I wouldn't bump the calories up.

Start by bumping your calories up 200 / day.

So to bump it up I went to a personal trainer who placed me on his body building diet, although in the last couple of months it has changed here and there it is under 1100 calories, appox 50 % protein, 25 % fat and 25 % carbs.

However, The Journal of Nutrition reported in May 2013 that bumping up your protein to 1.2 grams per kilogram prevents your metabolism from slowing down when you're following a lower - calorie diet.

He'd also have to bump up training intensity to elicit enough of a metabolic response to burn sufficient calories.

I would also bump your calories up to 1800 for a while and be patient.

If you're satisfied on that amount then I wouldn't mess with bumping them up unless you're just trying to find your true maintenance calories.

If not, then you're likely undereating and I'd start by bumping up a couple hundred calories.

Just determined today that I may have been eating too low for a while and have bumped my calories up.

Just track hormones and weight sometime, then bump up nutrient dense calories by 400 - 800 calories per day.

For a 200 - pound person that goes up to 755 calories per hour — and bumping up the speed has even more of a dramatic effect.