I have some off - the - wall thoughts for you though: If the studies simply looked at vegetarians and not whole - plant - food based eaters, then they could have been including a whole
bunch of junk food eaters for the vegetarians.
You weren't consuming a whole
bunch of junk food, right?
On busy days is definitely tempting to throw
a bunch of junk food in your grocery cart that doesn't require cooking or peeling.
Not exact matches
In all honesty, I'd give the Frito Pie a pass if it didn't come with a big old lump
of starch; I'd also give it a pass if it didn't, as you point out, share menu space with a whole
bunch of similarly meat - y, cheesy, starchy, salty, «kid - friendly,» quasi-made-over versions
of junk food favorites.
There a lot
of people they're focused on calories and if you're eating a real whole
foods those calories will have nutrition, but today, it's possible with the whole pop tart analogy or the
junk food analogy, you can get a whole
bunch of calories and not a lot
of nutrition on the flipside.
The ones in our supermarket are loaded with a
bunch of junk, even though they're sold in the natural
food section.
Some folks think that is also a sign
of a higher quality
food, because the dog is using more
of it, rather than just excreting a whole
bunch of junk.