Simple Kale 1 - 2 Tbsp coconut oil 1/2 c onion, chopped3 cloves garlic, minced1
bunch organic kale, destemmed & chopped3 Tbsp Bragg apple cider vinegar1 tsp fresh lemon juiceSea salt and pepper to taste In a medium skillet, heat coconut oil over Medium heat.
Crispy Kale Chips 1
bunch organic kale, stems removed Spritz with Chosen Foods extra virgin olive oil or coconut oil spray Pink Himalayan salt to taste
1 - 2 Tbsp coconut oil 1/2 c onion, chopped 3 cloves garlic, minced 1
bunch organic kale, destemmed & chopped 3 Tbsp Bragg apple cider vinegar 1 tsp fresh lemon juice Sea salt and pepper to taste
Gingered Chicken or Salmon Makes 4 Servings 2 Tbsp coconut oil 3 Tbsp grated fresh ginger root 2 Tbsp freshly ground black pepper Sea salt to taste 4 wild caught salmon fillets or 4 free range chicken breasts Side Dish: 1
bunch organic kale, deveined and chopped 1 medium organic zucchini, chopped 1 organic red...
1
bunch organic kale, washed and dried and torn into large pieces 3 tablespoons coconut oil 3 tablespoons cocoa powder 1 tablespoon raw honey 1 teaspoon cinnamon pinch of sea salt 1/3 cup coconut flakes
2
bunches organic kale, destemed, rinsed, and dried 1/2 cup shredded organic carrot 2 Tbsp extra virgin olive oil 2 Tbsp fresh lemon juice 3/4 tsp sea salt 1/4 tsp fresh black pepper
Not exact matches
For salad: 1 medium
bunch of lacinato
kale, stems removed, chopped well 2 tablespoons extra virgin olive oil Zest and juice of one large
organic lemon 1 tablespoon pomegranate molasses (or substitute balsamic vinegar plus a touch of honey) 3 cups cooked chickpeas 1 1/2 cups cooked barley or farro (see note below) 1/2 cup roasted, salted cashews, roughly chopped (or substitute chopped tamari almonds) Salt and freshly ground black pepper to taste
I got an entire
bunch of
organic kale at my local grocery store for $ 1.
I buy 1 - 2 large
bunches of
organic kale per week, and devour it mostly on my own!
Monika's
Organics specialises in growing
bunch lines such as spring onion, spinach, silverbeet,
kale, beetroot and leek, as well as seasonal vegetables, including zucchini and broccoli.
From initial supply levels of around 500
bunches a week, Coolibah Herbs now sells almost 30,000 units a week of
organic spinach,
kale, wild rocket and salad mixes.
Extra Virgin Olive Oil 3 medium leeks, white and light green parts only 3 1/2 cups potatoes, peeled + chopped Sea salt + pepper 6 cups low sodium
organic vegetable stock, or homemade 1
bunch curly
kale, about 6 stalks 2 handfuls each fresh flat leaf parsley + chervil Zest + juice of one
organic lemon
And this week, for the first time, my little
organic weekly market had gorgeous
bunches of curly green
kale.
1
bunch organic green
kale: $ 3.49 «
Kale goes well in so many things, is so healthy, plus you can stretch it over a few days.
1
bunch organic Tuscan
kale: $ 3.49 «Say what you will about
kale, but it's in my shopping basket every week.
This time I bought a huge
organic bunch of
kale, which I combined with some fresh broccoli and parsley to give my body a concentrated dose of cleansing nutrients.
1 yellow onion, chopped 2 carrots, chopped 1 celery stalk, chopped 1
bunch Swiss chard or
kale, chopped 2 cups chopped canned tomatoes with juices 1 can of cannellini beans, drained and rinsed 1 zucchini, chopped 1 cup of spring peas 1 cup of string beans, chopped 1/2 head of cauliflower, florets chopped 1 small piece pecorino romano cheese rind Sea salt and freshly ground pepper, to taste Grated pecorino romano cheese for serving 1 pat of
organic butter Filtered water
2
bunches of
organic kale 2 Tbsp Virgin Coconut Oil, Green Label — 1 quart 1 Tbsp Seasonello Herbal and Aromatic Salt — 10.5 oz Directions:
2
bunches organic rainbow Swiss chard, red chard, green chard, spinach,
kale, collards or other greens 1 large onion (chopped) 1 tablespoon minced garlic 1 tablespoon olive oil (optional) salt and pepper to taste
Mixed Veggies Stir Fry Makes 2 - 3 Servings 2
organic carrots, sliced 1
bunch of
organic kale, deveined and chopped 2 small
organic zucchinis, sliced 1 medium
organic yellow squash, peeled and chopped 1
organic red bell pepper, diced 1 medium onion, chopped 2 cloves garlic, minced 1 avocado, sliced 1 free - range egg per person 1...
1 green goddess 2 green apple 1 inch knob ginger 6 large stalks celery 1 cucumber 1
bunch of parsley 1
bunch of
kale 1/2 lemon (with peel, if
organic) A refreshing green juice loaded with lots of minerals and vitamins that support healthy bones.
The checkout lady was gruff and impatient, already turning to Eric's stuff, which probably looked perverse compared with the girl's, and had come from the new «gourmet» section of the market:
organic jalapenos,
organic Asian eggplants,
organic red bell peppers, a
bunch of
organic kale for braising, two huge
organic onions, a tiny bottle of fine Tuscan olive oil, five pounds good flour, French yeast in cakes, a huge chunk of very, very expensive raw - milk Parmesan (Reggiano, of course), two bottles Cotes du Rhone — and not just any old Cotes du Rhone but Alison's favorite, thirty - four bucks a pop.