Like I wan na take all the fitness I've built up for Ironman triathlon and you know, I've signed up for a seal fit course next year, I
'm doing a
bunch of Spartan races, I
'm launching into crossfit like I
'm attempting to turn myself into an absolute beast and of course that
's all initiating with the masking protocol that you may have heard about in the Dan John podcast
last week and I
'm actually off to the gym later
on today to do my set of 50 squats and barbell complexes and all these stuff that leaves my
legs shaking like jell - o for days
on end.
The old crock
was another auction piece and the table
legs I picked up
on the cheap at a garage sale
last summer (I knew I would use them for something) and the flowers
were bunches that I cut apart.