By exercising at the «Light» exercise intensity level you will burn calories, although not as many calories as you will
burn at higher intensity levels.
More fat is actually
burned at higher intensity levels and that is why we get the interval training bible out and beat it.
Not exact matches
But if you really want to keep
burning long after you finish that session, make sure it is of a
higher -
intensity to get that EPOC happening
at a
higher level and see continuous improvement,» she says.
Anaerobic fitness describes your ability to work
at a
high level of
intensity while minimizing the build up of lactic acid — the stuff that makes your muscles
burn.
If you teach your body to shift -(gradually) to a fat
burning at higher levels of
intensity common digestive issues and the need to fuel during exercise are reduced.