Sentences with phrase «burn calories instead»

You burn the calories instead of storing them when you eat the chemical capsaicin, which is also what gives the chilli its strong flavour.

Melatonin helps control weight gain as it stimulates the appearance of «beige fat» that can burn calories instead of storing them, study suggests

-- but they did burn calories instead of fossil fuels.

«Melatonin helps control weight gain as it stimulates the appearance of «beige fat» that can burn calories instead of storing them, study suggests.»

The lactation consultant told you babies can burn calories instead of gaining if they feed for too long, so you panic and stare at the clock and pray that they are getting some breast milk before the formula.

I think I read that at first it takes just 90 minutes to digest breastmilk, so any longer than 90 minutes of sleeping and they'd be burning calories instead of getting extras to grow!

WEDNESDAY, April 8, 2009 (Health.com)-- What if you had a special kind of fat in your body that burned calories instead of storing them — and could be activated simply by spending time in the cold?

By Anne Harding WEDNESDAY, April 8, 2009 (Health.com)-- What if you had a special kind of fat in your body that burned calories instead of storing them — and it could be activated simply by spending time in the cold?

Because if you only have 1 or 2 meals per day your body uses only a small percentage of the calories and stores the rest as fat, however, when you spread your calories out over smaller meals throughout the day you have a far better chance of burning calories instead of storing them as fat and you are also less likely to feel hungry.

When you're looking for a date idea that'll have you burning calories instead of burning through money, going on a hike combines the best of both worlds.

Not exact matches

Instead of Uber - ing from restaurant to restaurant during one of my city food binges, wondering how I can possibly stomach another bite, I can ride a bike and burn calories and get hungry again — a precious feeling when your job is to pretty much to eat as much as you can.

Which can be pretty normal, because they were suddenly mobile and so they were burning more calories and nursing less, preferring to spend their time mastering new skills instead of sitting still and eating.

Spanish scientists have discovered that melatonin consumption helps control weight gain because it stimulates the appearance of «beige fat», a type of fat cell that burns calories in vivo instead of storing them.

So instead of emphasizing the number of calories, aim to eat a healthier, low - carb, high - protein diet that will keep hunger away and allow your body to burn fat more efficiently.

Norepinephrine makes your body unable to go into adaptation mode at all, and it will not slow down — instead, you're going to keep burning the same amount of calories as if you weren't on a diet, but those extra calories will come from your fat tissue!

Instead, you should first try harder to eat right and reduce your body fat by burning more calories than you consume (belly fat does a wonderful job at covering them up, remember?).

Instead of burning food calories, the body immediately begins burning off the alcohol.

Your metabolism is the process in your body that turns food into usable energy, so if your metabolism is slow, you're going to have a harder time «burning off» those calories and they will instead be stored in your fat cells — making it a lot more difficult to lose weight.

Instead of eating prepackaged foods, which can be loaded with unnecessary sugars and calories, whip up your own fat - burning healthy snacks.

If you use the stairs instead of entering the elevator or using an escalator, you'll be making one of the easiest daily choices when it comes to burning calories.

If your goal is to lose as much body fat as possible, it'd be much wiser to focus on the thermic effect of food and aim to consume more foods with a high thermic effect (calories burned in the process of digesting food) instead of simply increasing meal frequency.

Instead, get some cold water which will provide a thermogenic effect that will let you burn more calories while keeping your body properly hydrated.

By skipping the usual muffins - and - coffee meeting, youll avoid at least 450 calories and will burn a bunch, instead.

Instead of wasting precious time The Art of Abs gives you multiple HIIT protocols pushing you to the limits and burning calories like never before.

If you start working out twice per week instead of three, then you could easily burn 600 fewer calories per week or almost 100 calories per day.

Simple: When your body needs energy because you're consuming fewer calories than you are burning (an energy deficit), then your body releases hormones and enzymes that signal your fat cells to release your fat reserves instead of keeping them in storage.

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So instead of focusing on training even harder, you need to reduce your body fat level by patiently counting calories and burning the remaining of that stubborn fat with some more cardio!

For example, if you want to lose weight and are consuming 3000 calories per day and burning 2800 (just an example), try reducing your calorie intake to 2500 calories per day instead of 3000.

Instead of reducing your calorie intake, you can just as easily increase the number of calories you burn per day by exercising.

The popular view that we should not eat after 6 pm is just another myth based on the false notion that your body will not be burning calories when you sleep (and that food will instead be stored as fat).

Push the intensity, and focus on total calories burned instead.

If I spread out the 3 day lean legs workout you have put up over the week and alternate between the 10 minute at home workout and the full body calorie burning circuit doing one of them every day, would this instead build up my thighs and glutes?

Whether you're single and looking to mingle or you're happily married and need regular date nights to spend some quality time with your spouse, a great way to fit in more workouts is to turn your dates into activity nights, So, instead of going to the cinema, go for a hike and watch the beauty of nature unfold before your eyes, or instead of going out for a romantic meal at a restaurant, hire a rowing boat and go for a picnic, burning off lots of calories before you eat.

The app told users how many calories they could burn by walking instead of driving.

You can burn around 10 Calories more per hour by standing instead of sitting.

Instead strength training will increase lean muscle mass, decrease body fat and help you burn calories more efficiently.

Greens are super nutrition and instead of making one hungrier like the empty calorie fabricated edible food like products that commonly populate grocery shelves, they fill you up, help you burn off excess body fat and bestow longevity in the process.

That means every calorie you consume is less going to be burned for energy and instead will be stored as fat.

You can burn more calories on average when you use the Treadclimber instead of one of those two units on their own.

Instead of doing endless hours of cardio to change your body composition, I want to introduce a tool that will help you lose weight faster, burn more calories at rest, and give you the confidence to wear that sexy black dress and work it like never before!

Omega 3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) lower your insulin levels and any extra calories you eat are burned off for energy, instead of being stored for later use (as body fat) All omega 3 sources are anti-lipogenic (they block fat storage in your body) and increase your metabolic rate, so you burn body fat faster

What happened was instead of eating 100 calories a day I started eating 500 - 700 calories a day but exercising 1.5 - 2 hours a day, burning almost 1000 - 1500 calories.

As a result of an increased number of studies which demonstrate no difference between dispersing calories between greater or fewer meals, more and more bodybuilders are shifting away from the idea of eating every two to three hours to keep their metabolisms «burning» and fasting instead.

So, if the body can regulate blood sugar levels by burning body fat, you don't need to restrict calories in order to lose weight — the body will lose weight because it's capable of using internal fuel instead of external fuel.

Rather, my point of contention is that most people spend WAY too much time focusing all of their efforts on abs - specific exercises, instead of focusing their efforts on more effective full body exercises that stimulate a much greater fat - burning and muscle building hormonal response, burn more calories, stimulate the metabolism to a higher extent, and also indirectly work the abs to a decent degree anyway.

On the other hand, the more that you get most of your calories from healthy fats instead (avocados, coconut oil, grass - fed butter and cream, olive oil, nuts, seeds, eggs, and pasture - raised meats), the more you train your body to be a fat - burning machine.

Instead we want our body to spend energy on digesting food — more calories are burnt and working hard makes our organs happy (and healthy)!

Instead, you should know approximately how much energy you're burning every day and your default «diet» should entail eating that many calories or more, depending on your body composition goals.

Instead of burning calories for growth and activity, the amount of energy you use at rest, or your basal metabolic rate, decreases.